4193 flavoured day wonder diet day Recipes

note..folks i know this looks really long..it is, easy..i just gave lots of detail..it is easy easy !! :(), wonderful oriental flair shrimp fried rice, a very colorful and delicious meal for 4, raw shrimp, shelled and deveined, salt, freshly ground black pepper, cornstarch, cooking oil, divided, eggs, beaten, stalks green onion, minced, leftover rice , grains separated well, frozen peas and carrots, defrosted, soy sauce, sesame oil, in a bowl, toss the shrimp with the salt, pepper and cornstarch., let marinate for 10 minutes at room temperature., heat a wok or large saute pan on high heat., when the pan is hot enough for a bead of water to instantly sizzle and evaporate, add just 1 tbsp of the cooking oil and swirl to coat pan., add the shrimp , quickly spreading out around the cooking surface area so that they are not overlapping., let fry , untouched for 30 seconds., flip over and let the other side fry for 30 seconds, or until about 80% cooked through., shrimp from the pan onto a plate , leaving as much oil in the pan as possible., turn the heat to medium, let the pan heat up again. add the eggs, stirring in a quick motion to break up and scramble the eggs. when the eggs are almost cooked through (they should still be slightly runny in the middle), dish out of the pan into the same plate as the cooked shrimp., use paper towels to wipe the same wok or saute pan clean and return to high heat with the remaining 1 tbsp of cooking oil, swirling to coat., when the oil is very hot , add the green onions and fry until fragrant, about 15 seconds., add in the rice and stir well to mix in the green onions throughout. spread the rice all around the wok surface area and let the rice heat up, untouched until you hear the bottoms of the grains sizzle, about 1-2 minutes., use the spatula to toss the rice, again spreading the rice out over the surface of wok., drizzle the soy sauce all around the rice and toss., add the peas and carrots, the cooked eggs, shrimp and sesame oil, tossing to mix the rice evenly with all of the ingredients., let everything heat back up again , until the rice grains are so hot they practically dance, taste and add an additional soy sauce if needed .

wonderful crispy oven fish, fish fillets, i use halibut or cod, milk, crushed potato chips, grated parmesan cheese, thyme, dry breadcrumbs, butter, melted

wonderful rich double chocolate zucchini bread, butter melted, dark brown sugar, white sugar, eggs, vanilla, whole wheat white flour, baking soda, baking powder, salt, cinnamon, cocoa, chocolate chips, pecans, zucchinis (about 3 cups) grated, preheat the oven to 350f., line 2 large loaf pans with parchment., combine the butter , sugars, eggs, and vanilla in a bowl., stir well until it is totally combined ., sift together the flour , cocoa, baking soda, salt, baking powder, and cinnamon., add the butter/egg mixture to the flour and stir gently to begin combining., stop and add the zucchini, chocolate chips, and pecans., continue to stir to combine all the ingredients, but don tsp stir too much., fill the loaf pans and bake for 30 to 40 minutes or until a skewer inserted into the bread comes out clean., i start checking at 30 minutes and then add time as needed., when they are baked let them rest in their pans for 5 minutes and then move the breads out of the pans and onto a rack., let them cool before slicing ., wrapped well they should last 4-5 days ., freeze well too.

flour, sugar, salt, teaspooon baking powder, baking soda, skim milk (i used fat- free milk), plain non-fat yogurt, baking powder, egg beaters, mashed very ripe bananas, chopped nuts

wonderful green peas and bacon salad, frozen small peas (early party peas best), bacon, cooked, drained (very well) and crumbled, tart , red-skinned apple, chopped celery, green onions, thinly sliced, fresh mushrooms sliced thin, cauliflower, chopped (optional), sour cream, horseradish, salt, pepper, lemon juice

wonderful spinach salad, courtesy angie ketterman, food network ), canola oil, yellow onion, thinly sliced, dressing, dijon mustard, honey, rice wine vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, baby spinach, roasted red pepper , cut into strips, white beans, drained and rinsed, crumbled feta cheese, whole chunk tuna in water, orange , cut into segments, toasted sliced almonds, in a medium saute pan over medium heat add oil ., when oil is hot add onions and cook , stirring occasionally until onions release their natural sugar and become golden brown, about 20 minutes., make dressing : in a small jar or pint container with a lid add mustard, honey, vinegar, oil, salt and pepper. place top on container and shake to combine., in a large mixing bowl add spinach , roasted pepper, beans, feta, tuna and 2 tbsp dressing. toss to combine. garnish with caramelized onion, orange segments and toasted almonds.

wonderful n heart healthy grapefruit salad, if on certain heart and cholesterol meds, a person, should check with dr. --prior to consuming very large amounts, grapefruit , otherwise this is very healthy and supplies, some needed healthy fats .), red grapefruit, white grapefruit, oranges, brown sugar, coconut, chopped macadamia nuts, avacado slices (optional), cherry halves: (optional)

green beans , cut into 1 to 2-inch pieces (about 2 cups), head romaine lettuce , torn, cannellini beans, drained and rinsed, pitted black olives, red onion , cut into slivers, lemon, juiced, extra-virgin olive oil, kosher salt, freshly ground black pepper, shaved parmesan (about 1/2 cup)

wonderful sunrise biscotti, this refreshing biscotti is brightened up by the beautiful colors of the blood orange. white chocolate & honey add sweetness., butter (no substitutes), white sugar, blood orange, honey, almond extract, eggs, all-purpose flour, baking powder, salt, white chocolate chips, chopped pecans, oven to 325 degrees ., mixer bowl, add sugar, butter & honey., peel from the blood orange using the large side of the cheese grater. take care not to grate the pith (the white layer between peel & fruit). add grated peel to mixer bowl., orange in half & squeeze juice out of both halves; add to bowl., all together til light & fluffy., almond extract & then both eggs, 1 at a time, beating well after each., together flour , baking powder & salt. gradually blend into creamed mixture., wooden spoon , stir in chopped pecans & white chocolate chips., will be slightly sticky ., out onto lightly floured surface & divide into two halves., your hands , roll 1 half into a 10-12 inch log & place lengthwise on greased cookie sheet., flatten log into a long rectangle about 2-1/2 inches wide ., oven but leave logs on baking sheet til cool enough to handle., transfer to cutting board & slice each log on a diagonal into 1-inch wide slices.

wonderful pineapple au gratin, i hope you all like this , this is 1 of my daughter s, lovely recipes, self-rising flour, sugar, unsweetened pineapple chunks, shredded cheddar cheese, butter or margarine, melted, butter-flavored crackers, crushed, in a bowl, combine flour and sugar. drain pineapple, reserving 1-1/2 cups juice., add juice to flour mixture; mix well., stir in the pineapple and cheese., pour into a greased 13-by-9-by-2-inch baking pan ., cover and bake at 350 degrees for 30 minutes., uncover and stir; bake 10 minutes longer., combine melted butter and cracker crumbs; sprinkle over pineapple mixture., return to oven for 10-15 minutes or until a knife inserted near the center comes our clean.

shredded white cheddar, green onions(chopped ), chopped walnuts, mayonnaise (according to taste), garlic salt, cracked black pepper

wonderful healthy sauteed chicken in a light mustard-creme sauce, a fabulous light mustard-creme sauce ., boneless skinless chicken breasts, salt, pepper, olive oil, dry white wine or chicken broth, half n half cream (try to find the low-fat 1)., dijon mustard, chopped dried tarragon

cooked yellow squash, chopped onions, evaporated milk (i have used half and half), ritz cracker crumbs, shredded cheddar cheese (i prefer mild ), eggs, slightly beaten, salt or to taste, black pepper, sugar, unsalted butter, melted

milk, butter or margarine, sugar, salt, active dry yeast, warm water (110* to 115*), all purpose flour, whole wheat flour, sesame seeds, poppy seeds, cornmeal

fresh lime juice, white wine vinegar, honey, jalapeno, seeded, deveined and chopped, fine grain sea salt, garlic clove, mustard, extra virgin olive oil, big handfuls baby arugula (or other salad greens), well washed, cooked black beans, feta, crumbled, sliced almonds, toasted

mixed salad greens,rinsed and dried, sweetened dried cranberries, sunflower seeds (optional), roma tomatoes,chopped, avocado,peeled,pitted and diced, raspberry walnut vinaigrette .

pears, carrots, avocado, baby beets (5-6 beets), tomato, vintage cheddar cheese, toasted pine nuts or chopped cashews, head butter lettuce, steak (optional), evoo

sliced almonds, yellow sweet pepper cut into bite size strips, jalapeno pepper seeded and chopped, olive oil, tomatoes peeled and chopped, chili powder, ground cumin, salt, eggs, ripe avocado seeded peeled and sliced