Directions:
- Scald milk in saucepan;add butter, sugar and salt.
- Stir until butter melts; cool to lukewarm.
- In a small bowl, dissolve yeast in warm water;add to milk mixture.
- Stir in all purpose flour and 1 cup whole wheat flour until smooth.
- Add sesame seeds,poppy seeds and enough remaining whole wheat flour to make a soft dough.
- Turn onto a floured board; knead until smooth and elastic, about 8-10 minutes.
- Place in a greased bowl, turning once to grease top.
- Cover and let rise until doubled, about 1 hour.
- Punch dough down.
- Roll to 1/2 in. thickness on a cornmeal covered surface.
- Cut into circles with a 3-1/2 in. or 4 in. cutter;cover with a towel and let rise until nearly doubled , about 30 minutes.
- Place muffins, cornmeal side down, in a grease skillet; cook over medium-low heat for 12-14 minutes or until bottoms are browned.
- Turn and cook about 12-14 minutes or until browned. Cool on wire racks; split and toast to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.86 Kcal (12 kJ) | ||
| Calories from fat | 0.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 2.04mg | 0% | |
| Potassium | 1.49mg | 0% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.08g | 0% | |
| Calcium | 0.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 255.01 Kcal (1068 kJ) | ||
| Calories from fat | 43.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 0% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 0% | |
| Sodium | 182.19mg | 0% | |
| Potassium | 132.95mg | 0% | |
| Total Carbs | 45.43g | 0% | |
| Sugars | 2.07g | 0% | |
| Dietary Fiber | 2.58g | 0% | |
| Protein | 7.12g | 0% | |
| Iron | 2.9mg | 0% | |
| Calcium | 49.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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