Ingredients:
- wonderful spinach salad
- courtesy angie ketterman
- ( food network )
- 1 roasted red pepper , cut into strips
- in a medium saute pan over medium heat add oil.
- when oil is hot add onions and cook, stirring occasionally until onions release their natural sugar and become golden brown, about 20 minutes.
- in a large mixing bowl add spinach, roasted pepper, beans, feta, tuna and 2 tbsp dressing. toss to combine. garnish with caramelized onion, orange segments and toasted almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.42 Kcal (2225 kJ) | ||
| Calories from fat | 422 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.89g | 72% | |
|---|---|---|---|
| Cholesterol | 23.19mg | 8% | |
| Sodium | 515.61mg | 21% | |
| Potassium | 312.59mg | 7% | |
| Total Carbs | 18.54g | 6% | |
| Sugars | 13.31g | 53% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 49.4mg | 82% | |
| Iron | 9mg | 50% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 243.26 Kcal (1018 kJ) | ||
| Calories from fat | 193.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.46g | 72% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 8% | |
| Sodium | 236.02mg | 21% | |
| Potassium | 143.09mg | 7% | |
| Total Carbs | 8.49g | 6% | |
| Sugars | 6.09g | 53% | |
| Dietary Fiber | 1.22g | 11% | |
| Protein | 5.49g | 24% | |
| Vitamin C | 22.6mg | 82% | |
| Iron | 4.1mg | 50% | |
| Calcium | 47.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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