Wonderful Crispy Oven Fish Recipe

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Wonderful Crispy Oven Fish
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Ingredients:

  • wonderful crispy oven fish
  • 1 1/2 lbs fish fillets, i use halibut or cod
  • 1/2 cup milk
  • 1/4 tsp thyme

Directions:

  1. Put milk in a shallow bowl.
  2. Combine potato chips, parmesan, and thyme in another shallow dish.
  3. Dip fish in milk, then coat with potato chip mixture.
  4. Sprinkle a greased baking dish with the bread crumbs.
  5. Put fish over crumbs; drizzle with butter.
  6. Bake, uncovered at 450 for 12 minutes, or until fish flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1046.21 Kcal (4380 kJ)
Calories from fat 537.82 Kcal
% Daily Value*
Total Fat 59.76g 92%
Cholesterol 29.01mg 10%
Sodium 964.07mg 40%
Potassium 2626.19mg 56%
Total Carbs 78.76g 26%
Sugars 3.44g 14%
Dietary Fiber 15.61g 62%
Protein 48.88g 98%
Vitamin C 23.1mg 39%
Vitamin A 0.1mg 4%
Iron 4.4mg 25%
Calcium 292.1mg 29%
Amount Per 100 g
Calories 333.44 Kcal (1396 kJ)
Calories from fat 171.41 Kcal
% Daily Value*
Total Fat 19.05g 92%
Cholesterol 9.25mg 10%
Sodium 307.26mg 40%
Potassium 837mg 56%
Total Carbs 25.1g 26%
Sugars 1.1g 14%
Dietary Fiber 4.97g 62%
Protein 15.58g 98%
Vitamin C 7.4mg 39%
Iron 1.4mg 25%
Calcium 93.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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