76073 flat free wheat free dairy free lactose free nut Recipes

wheat bran, non fat milk, unsweetened applesauce, egg, honey, vanilla extract, whole wheat flour, baking soda, baking powder, salt, sliced banana, chopped pecans (or any nuts you like), substitute 1 cup of thawed or fresh blueberries instead of banana/nuts to switch it up

wheat bran, flax seed, nonfat milk, unsweetened applesauce, egg beaters egg substitute, splenda brown sugar, vanilla, whole wheat flour, wheat germ, baking soda, baking powder, dried blueberries, dried cranberries

salted mixed nuts, corn chex, wheat chex, rice chex, cheerios toasted oat cereal, pretzels, slim pretzel sticks, pretzel nuggets, vegetable oil (of your choice), worcestershire sauce, garlic salt, seasoned salt

egg, buttermilk, canola oil, all-purpose flour, whole wheat flour, brown sugar, chopped walnuts (or your favourite nut), sunflower seeds, flax seeds, sesame seeds, poppy seeds, wheat germ, baking powder, baking soda, salt

corn chex, rice chex, wheat chex, cheerios toasted oat cereal, pretzel sticks, salted mixed nuts, seasoning salt, smoke salt, marjoram, summer savory, garlic powder, onion powder, cayenne pepper, butter, melted

wheat bran, mashed banana, milk (i use skim), brown sugar , depending on how sweet you like your muffins., oil (canola is best), eggs or 1/4 cup egg substitute, flour (i use whole wheat), baking powder, cinnamon, salt, chopped nuts (may be omitted)

buttermilk, chilled (plus additional for brushing ), dried berries , and cherries mixture large pieces coarsely chopped, vanilla extract, self-rising flour, honey-crunch wheat germ, dark brown sugar, packed (plus additional for sprinkling ), ground cardamom, ground ginger, unsalted butter, chilled and cut into 1/2-inch cubes, almonds, chopped

cream cheese, toasted wheat germ, raisins, minced, coconut, shredded, mixed nuts, crushed (almonds, walnuts, cashews, etc.)

eggs, honey, vegetable oil (lite olive oil), applesauce, chopped nuts, lemon zest, flour, baking powder, baking soda, salt, cinnamon, nutmeg, wheat germ, wheat bran

wheat berries, water, eggplants, cut into 1/2-inch cubes (aubergine), canned diced tomatoes, zucchini , cut crosswise into 1/2-inch-thick slices (courgettes), onions, cut into 1/2-inch-thick slices and separated into rings, green bell pepper, stemmed, seeded, and cut into 3/4-inch squares, red bell pepper, stemmed, seeded, and cut into 3/4-inch squares, black olives, pitted and sliced, garlic cloves, minced, cayenne pepper, fresh parsley, chopped, red wine vinegar, flat-leaf italian parsley

apples, cored, peeled and sliced, buckwheat honey or barley-malt syrup, butter, all-purpose flour plus 1/2 cup whole wheat flour or if you like reversed to 1 cup whole wheat and 1/2 cup all-purpose, a pinch of salt, cinnamon

wheat bran, whole wheat flour, baking powder, baking soda, cinnamon, nonfat milk, molasses, canola oil, sugar free applesauce, egg beaters egg substitute, pure vanilla extract, apple, peeled and diced

olive oil, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, uncooked wheat berries (hard winter wheat), water, divided, fat-free , less-sodium chicken broth, sun-dried tomatoes , packed without oil, chopped, ground cumin, black beans, rinsed and drained, chipotle chiles in adobo sauce, tomato paste

chilled buttermilk plus additional for brushing, dried berries and cherries mixture, large pieces coarsely chopped, vanilla extract, self-rising flour, honey-crunch wheat germ, dark brown sugar plus additional for sprinkling, ground cardamom, ground ginger, chilled unsalted butter, cut into 1/2-inch cubes, chopped almonds

mixed nuts (or larger), cheerios toasted oat cereal, shredded wheat cereal, pretzel (any size), cheese nips, raisins, boiled, unsalted butter, angostura low-sodium worcestershire sauce, garlic powder, onion powder, celery salt

nut butter, maple syrup, oat bran, wheat germ, sesame seeds, coconut, shredded

whole wheat flour, unbleached white flour, salt, vital wheat gluten, rolled oats, flax seed, water, warm, molasses, olive oil or 1/4 cup peanut oil, yeast, walnuts, chopped, pumpkin seeds, prune, roughly chopped, orange peel, coarsely grated

wheat chex, corn chex, unsalted peanuts (1 16-oz bottle), pretzel sticks, broken in half, goldfish crackers, corn nuts, butter, worcestershire sauce, tabasco sauce, garlic powder, chili powder