Corn-Nut Chex Mix Recipe

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Corn-Nut Chex Mix
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Ingredients:

Directions:

  1. 1. Combine Chex cereals and peanuts in a bowl.
  2. 2. Melt the butter.
  3. 3. Add the Worcestershire sauce, Tabasco, garlic powder, and chili powder to the melted butter and beat with a fork to combine them thoroughly.
  4. 4. Pour over the cereal mix and turn it with a large spoon until the butter mixture is well distributed.
  5. 5. Add the Corn Nuts, pretzels, and cheese crackers to the cereal bowl and turn over until everything is well mixed.
  6. 6. Distribute the mixture among two or three 9 x 13 baking dishes and toast it in a 300-degree oven, 15 minutes at a time, four times over. Stir the mix between each 15-minute session.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.66 Kcal (2071 kJ)
Calories from fat 183.82 Kcal
% Daily Value*
Total Fat 20.42g 31%
Cholesterol 15.59mg 5%
Sodium 749.09mg 31%
Potassium 267.4mg 6%
Total Carbs 55.17g 18%
Sugars 3.5g 14%
Dietary Fiber 6.31g 25%
Protein 12.47g 25%
Vitamin C 4.6mg 8%
Vitamin A 0.3mg 11%
Iron 6.3mg 35%
Calcium 91.2mg 9%
Amount Per 100 g
Calories 290.23 Kcal (1215 kJ)
Calories from fat 107.85 Kcal
% Daily Value*
Total Fat 11.98g 31%
Cholesterol 9.15mg 5%
Sodium 439.52mg 31%
Potassium 156.89mg 6%
Total Carbs 32.37g 18%
Sugars 2.05g 14%
Dietary Fiber 3.7g 25%
Protein 7.32g 25%
Vitamin C 2.7mg 8%
Vitamin A 0.2mg 11%
Iron 3.7mg 35%
Calcium 53.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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