Maple Nut Orbs Recipe

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Maple Nut Orbs
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Ingredients
6
Count
Nutrition
835
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 cup nut butter
  • 1/3-1/2 cup maple syrup
  • 1 cup oat bran
  • 1/2 cup wheat germ

Directions:

  1. In a food processor, bland together the nut butter and maple syrup.
  2. Add the oat bran, wheat germ, and sesame seeds and bland until it has a stiff, dough-like consistancy.
  3. You can either roll the dough into 14 indovidual orbs, and then roll them in coconut and chill, or spread the dough onto a square pan and sprinkle with coconut, chill, and cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 835.44 Kcal (3498 kJ)
Calories from fat 508.36 Kcal
% Daily Value*
Total Fat 56.48g 87%
Sodium 50.64mg 2%
Potassium 888.16mg 19%
Total Carbs 76.91g 26%
Sugars 27.72g 111%
Dietary Fiber 11.57g 46%
Protein 25.64g 51%
Vitamin C 0.1mg 0%
Iron 10.9mg 60%
Calcium 433.2mg 43%
Amount Per 100 g
Calories 457.72 Kcal (1916 kJ)
Calories from fat 278.52 Kcal
% Daily Value*
Total Fat 30.95g 87%
Sodium 27.75mg 2%
Potassium 486.6mg 19%
Total Carbs 42.14g 26%
Sugars 15.19g 111%
Dietary Fiber 6.34g 46%
Protein 14.05g 51%
Vitamin C 0.1mg 0%
Iron 6mg 60%
Calcium 237.3mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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