324 flank bell Recipes

flank steak, trimmed, cornstarch, low-sodium soy sauce, minced garlic, sake (rice wine), fermented black beans, rinsed and drained, minced garlic, minced fresh ginger, crushed red pepper, low-sodium soy sauce, sake (rice wine), fat-free , less-sodium chicken broth, sugar, cornstarch, cut green beans (about 12 oz), vegetable oil, divided, vertically sliced red onion, red bell pepper strips, hot cooked long-grain rice

bell peppers (red , orange, and/or yellow), rinsed, halved, stemmed, and seeded, zucchini, rinsed, ends trimmed , and halved lengthwise, eggplant, rinsed, ends trimmed , and thickly sliced crosswise, sweet onion, peeled and thickly sliced, moroccan marinade reserved from flank steak with warm moroccan spices, pine nuts, toasted (see notes ), chopped fresh mint leaves, red wine vinegar, salt and freshly ground black pepper

flank steak , thinly sliced across the grain, then chopped, canola oil, garlic, minced, grated fresh ginger, salt and ground black pepper, to taste, gingered dressing, reduced-sodium soy sauce, rice vinegar, peeled fresh ginger, grated, chopped fresh cilantro, sesame oil, chile paste, garlic, minced, dole extra veggie with snap peas, red, yellow or orange bell pepper, seeded and diced, dole onion, chopped, cucumber, diced, chopped peanuts, chopped fresh cilantro (optional), fresh lime wedges

flank steak, trimmed, minced peeled fresh ginger, salt, garlic cloves, minced, chopped cilantro, white miso, water, rice vinegar, canola oil, grated peeled fresh ginger, chili paste with garlic, torn bibb lettuce, sliced yellow bell pepper, sliced red onion, english cucumber , halved lengthwise and sliced

flank steak, trimmed, cornstarch, salt, freshly ground white pepper, peanut oil, divided, green bell pepper, chopped (about 1 1/2 cups), sliced carrot, minced fresh ginger, fat-free , less-sodium chicken broth, chile paste with garlic (such as sambal oelek), hot cooked rice

flank steak , trimmed of fat, whole grain rice, bell peppers, olive oil, olive oil, lemon juice, lemon juice, ground cumin, ground coriander, salt, ground turmeric, ground cinnamon, ground pepper, olives , pimiento stuffed, chopped

flank steak, water, lime juice, sugar, jalapeno peppers, seeded and cut lengthwise into strips, olive oil, divided, kosher salt, divided, black pepper, divided, sliced mushrooms, sliced zucchini, sliced onion, red bell pepper strips, garlic cloves, minced, chili powder, corn tortillas, chopped cilantro

flank steak, onion, sliced, green bell peppers, chopped, soy sauce, dry sherry, water, sugar, ground ginger, black pepper, garlic powder, fresh tomatoes, very ripe, roughly chopped, cornstarch, water, bottled, cooked white rice

flank steaks (1 big flap), salt and pepper, onion, chopped, bell pepper, chopped (any color ), bay leaf, cumin, sofrito sauce, goya sazon tropical, tomato sauce

flank steaks or 2 lbs roast, bell pepper, diced, onion, diced, tomatillos, diced, ripe tomatoes, diced, garlic cloves, minced, chili powder, cumin, oregano flakes, salt, cheese, grated (optional), olive oil, divided, flour tortillas, wooden toothpicks

flank steaks, trimmed, cornstarch, salt, white pepper, peanut oil, divided, green bell pepper, chopped (about 1-1/2 cups), sliced carrot, minced fresh ginger, chicken broth, chili paste with garlic (such as sambal oelek), hot cooked rice

flank steak, trimmed, kosher salt, chipotle chiles in adobo sauce, plain low-fat yogurt, chopped green onions, chopped fresh cilantro, lime juice, whole-wheat submarine rolls, halved and toasted, red bell pepper slices (optional)

flank steak , sliced against the grain, soy sauce, dry sherry, low sodium chicken broth, oyster sauce, light brown sugar, sesame oil, cornstarch, garlic cloves, minced, ginger, minced (about 1 tbsp.), peanut oil or 3 tbsp vegetable oil, broccoli , bite-sized florets and stems trimmed into 1/8 inch slices, water, red bell pepper, cored, seeded, and diced, scallions , sliced 1/2 inch thick on diagonal

flank steak, cornstarch, canola oil, red bell pepper, cut into chunks, snow peas, broccolini, tops, green onions, sliced, grated gingerroot, canola oil, hoisin sauce, light soy sauce or 1/4 tamari, brown sugar, black bean garlic sauce (available at asian specialty grocery stores and the asian section of some larger grocery stores)

flank steak , cut into thin strips, soy sauce, vegetable oil, sized broccoli florets (3 cups), water, bell pepper, cored, seeded, and sliced, water chestnuts, drained, garlic cloves, minced, grated fresh ginger, orange juice, low sodium chicken broth, soy sauce, toasted sesame oil, cornstarch

flank steak , sliced against the grain, canola oil, sesame oil, soy sauce, shaoxing wine or red wine, minced garlic, chopped scallions, coarsely ground black pepper, brown sugar, wooden skewers soaked in water, soaked mung bean or rice vermicelli, thai basil leaves, red lettuce leaves, sweet chile dipping sauce , recipe follows, canola oil, red bell pepper, minced, shallots, minced, minced ginger, thai bird chiles, minced, minced lemongrass, lime, juiced, honey, salt

flank steak, high temperature oil , such as peanut, canola or safflower, plus 2 tbsp, shallots, peeled and thinly sliced, cornstarch, salt, whole-grain or whole-wheat spaghetti, shiitake mushrooms, red bell pepper, red hot chile pepper, garlic, grated or chopped, scallions , thinly sliced on an angle, curry paste, mild to medium heat (recommended : patak s), fish sauce, chicken stock, shelled frozen edamame, thawed, loosely packed, basil leaves, thinly sliced or torn, lime , zested and juiced, freshly ground black pepper

red bell peppers or 2 large orange bell peppers or 2 large yellow bell peppers, zucchini, rinsed, ends trimmed , and halved lengthwise, eggplant, rinsed, ends trimmed , and thicly sliced crosswise, sweet onion, peeled and thickly sliced, moroccan marinade (reserved from flank steak flank steak with warm moroccan spices), pine nuts, toasted, fresh mint leaves, chopped, red wine vinegar, salt & fresh ground pepper