Directions:
- Season flank steak with salt and pepper and sear/brown on both siides. Place in crockpot.
- Add remaining ingredients (except onion and bell pepper) and cook on LOW for 4 hours or HIGH for 2 hours.
- Saute onion and bell pepper until translucent. Add to crockpot.
- Cook for another 4 hours on LOW or another 2 hours on HIGH.
- Ropa vieja is done when you can shred it easily with two forks.
- Serve over yellow rice, with or without fried plantains.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.38 Kcal (952 kJ) | ||
| Calories from fat | 84.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 560.03mg | 23% | |
| Potassium | 507.85mg | 11% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 24.46g | 49% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9mg | 50% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.37 Kcal (542 kJ) | ||
| Calories from fat | 48.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 14% | |
|---|---|---|---|
| Cholesterol | 43.86mg | 26% | |
| Sodium | 318.62mg | 23% | |
| Potassium | 288.93mg | 11% | |
| Total Carbs | 4.76g | 3% | |
| Sugars | 2.24g | 16% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 13.92g | 49% | |
| Vitamin C | 10.3mg | 30% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 5.1mg | 50% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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