164 flank beans Recipes
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beef flank steak, salt, pepper, canola oil and8 Morebeef flank steak, salt, pepper, canola oil, flour tortillas (8 inches), warmed, cold cooked rice, ripe avocado, peeled and diced, canned black beans, rinsed and drained, sour cream, salsa, chopped onion, minced fresh cilantro30 min, 12 ingredients
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flank steaks, approximately, sesame oil, hot bean paste and19 Moreflank steaks, approximately, sesame oil, hot bean paste, soy sauce, garlic, peeled and chopped, chili pepper, minced, spring onions, chopped, cucumbers (hydroponic), ripe tomatoes, seeded and sliced into wedges, red onion , julienned, chopped fresh mint, chopped cilantro, chopped parsley, sesame oil, soy sauce, fish sauce, limes , juice of, ginger, minced, garlic, minced, minced lemongrass, salt and pepper, chopped peanuts (to garnish ) (optional)40 min, 22 ingredients
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flank steak (1 1/2 to 1 3/4 lbs.), soy sauce, divided and13 Moreflank steak (1 1/2 to 1 3/4 lbs.), soy sauce, divided, vegetable oil, reduced-sodium chicken broth, rinsed and drained salted fermented black beans (see notes ), dry sherry, minced fresh ginger, rice vinegar, cornstarch blended smoothly with 2 tbsp. water, light brown sugar, salted peanuts, leaves romaine lettuce, diced red bell pepper, sliced green onions , including tops, cilantro leaves15 ingredients
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flank steak (or london broil) and15 Moreflank steak (or london broil), chinese broccoli (substitute american broccoli), peanut oil, chinese preserved black beans (dried salted black beans), grated ginger, cornstarch (or more as needed), stock (extra as needed), rice wine, sugar, dark soy sauce, light soy sauce, sesame oil, salt, garlic cloves, crushed, cooked white rice, salt and white pepper (to taste)45 min, 16 ingredients
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flank steaks or 3/4 lb london broil beef, thinly sliced and11 Moreflank steaks or 3/4 lb london broil beef, thinly sliced, cornstarch, sherry wine, light soy sauce, fresh string bean, cleaned, sugar, oil, garlic clove, finely minced, fresh ginger, peeled & minced fine, cornstarch , dissolved in, chicken broth , and, soy sauce55 min, 12 ingredients
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black beans, drained, rinsed, avocado, finely chopped and14 Moreblack beans, drained, rinsed, avocado, finely chopped, chopped white onion, rinsed, chopped tomato, coarsely chopped cilantro, lime juice, coarse salt, dried chipotle powder, ground cumin, pepper, dried chipotle powder, coarse salt, ground cumin, pepper, flank steaks (3/4 inch thick ), extra-virgin olive oil45 min, 16 ingredients
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Flank Steak with Black Beans and Riceflank steak, vegetable oil, bay leaves, beef stock and10 Moreflank steak, vegetable oil, bay leaves, beef stock, olive oil, onions, chopped, garlic cloves, minced, dried oregano, ground cumin, tomatoes, seeded, chopped, cooked black beans (see recipe ), cooked white rice, vegetable oil, eggs8 hour 30 min, 14 ingredients
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Flank Steak With Black Beans and Slaw (Food Network Kitchens)flank steak, chili powder, kosher salt and9 Moreflank steak, chili powder, kosher salt, extra-virgin olive oil, shredded red cabbage (about 1/2 small head ), fresh lime juice, mayonnaise, chopped fresh cilantro, onion, finely chopped, tomato paste, low-sodium chicken broth, black beans, drained and rinsed35 min, 12 ingredients
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Power Salad Marinated Flank Steak Saladflank steak, salad oil, lemon juice, soy sauce and16 Moreflank steak, salad oil, lemon juice, soy sauce, onion flakes, garlic salt, pepper, celery salt, flank steaks, chopped lettuce , of choice head lettuce works well, mushrooms, cut green beans, corn , preferably cut from cob, carrot, grated, tomato, cut into wedges, shallots, finely chopped, extra virgin olive oil, red wine vinegar, dijon mustard or 2 tbsp spicy mustard, minced garlic clove30 min, 20 ingredients
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Flank Steak Lettuce Wraps (Paula Deen)sliced green onion, low-sodium soy sauce, brown sugar and9 Moresliced green onion, low-sodium soy sauce, brown sugar, bottled minced garlic, rice wine vinegar, sesame oil, red pepper flakes, lime , zested and juiced, flank steak, nonstick, nonflammable cooking spray, head iceberg lettuce, separated into leaves, toppings: matchstick carrots , bean sprouts, sliced waterchestnuts, sliced green onions, fresh cilantro leaves, steamed white rice1 hour , 12 ingredients
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Mitchell Delicatessen Asian Flank Steak Sandwichflank steaks and28 Moreflank steaks, ciabatta rolls (size large enough to make sandwich), soy sauce, vegetable oil, sesame oil, garlic, minced, brown sugar, red onion, minced, limes (zest and juice), red pepper flakes, fresh ground black pepper, green bell peppers, red bell peppers, celery, carrots, red onions, yellow onions, green beans, cucumbers, salt, water, to cover, green olives, banana peppers, garlic, minced, garlic powder, black pepper, red pepper flakes, rice wine vinegar, vegetable oil48 hour 15 min, 29 ingredients
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Cabernet Poached Flank Steak With Haricots Vertsflank steak, cabernet sauvignon wine and11 Moreflank steak, cabernet sauvignon wine, beef bouillon cubes or 1 vegetable bouillon cubes or 1 tsp bouillon, paste, garlic clove, onion, thinly sliced, oregano, thyme, black peppercorns, bay leaf, dijon mustard, french haricots vert or 1 lb green beans, fresh cracked pepper, coarse salt30 min, 13 ingredients
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Beefy Black Bean Stewflank steak, beef broth, divided, onion, chopped and13 Moreflank steak, beef broth, divided, onion, chopped, green bell pepper, chopped, garlic cloves, minced, chili powder, ground cumin, dried oregano, olive oil, black beans, drained and rinsed, petite diced tomatoes, dark beer, tomato paste, salt, toppings: fresh cilantro sprigs, sour cream, shredded mexican cheese blend, tortilla chips, lime wedges16 ingredients
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Southwest Steak & Beans (Crock Pot)flank steaks, onion, chopped, garlic cloves, minced and9 Moreflank steaks, onion, chopped, garlic cloves, minced, chunky salsa, dried oregano leaves, chili powder, salt, pepper, black beans, drained and rinsed, red bell pepper, sliced, yellow bell pepper, sliced, hot cooked rice9 hour 30 min, 12 ingredients
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Thai Grilled Beef With String Beansflank steaks, extra virgin olive oil, divided and8 Moreflank steaks, extra virgin olive oil, divided, salt & freshly ground black pepper, fresh lime juice, fish sauce, chili paste (or 1 tsp seeded & minced serrano chili), granular sugar substitute, fresh cilantro, coarsely chopped, scallion, thinly sliced, string bean, trimmed30 min, 10 ingredients
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Mixed Bean Salad with Flank Steakcut green beans (about 1/2 lb) and9 Morecut green beans (about 1/2 lb), chopped basic grilled flank steak (about 6 oz), minced shallots (about 1 small), pink beans, rinsed and drained, black soybeans, rinsed and drained, red wine vinegar, extravirgin olive oil, salt, dried oregano, freshly ground black pepper10 ingredients
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Magarita Flank Steak With Black Bean Enchiladasred onion, diced, olive oil, garlic, minced and13 Morered onion, diced, olive oil, garlic, minced, low-fat refried beans, low sodium chicken broth, goat cheese, crumbled, flour tortillas (6-inch), monterey jack cheese, shredded, fresh lime juice, fresh orange juice, tequila, brown sugar, sour cream, kosher salt, flank steak, trimmed (1 1/2 lb.), sour cream20 min, 16 ingredients
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