162 flank steak with bean Recipes
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beef flank steak, salt, pepper, canola oil and8 Morebeef flank steak, salt, pepper, canola oil, flour tortillas (8 inches), warmed, cold cooked rice, ripe avocado, peeled and diced, canned black beans, rinsed and drained, sour cream, salsa, chopped onion, minced fresh cilantro30 min, 12 ingredients
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flank steaks, approximately, sesame oil, hot bean paste and19 Moreflank steaks, approximately, sesame oil, hot bean paste, soy sauce, garlic, peeled and chopped, chili pepper, minced, spring onions, chopped, cucumbers (hydroponic), ripe tomatoes, seeded and sliced into wedges, red onion , julienned, chopped fresh mint, chopped cilantro, chopped parsley, sesame oil, soy sauce, fish sauce, limes , juice of, ginger, minced, garlic, minced, minced lemongrass, salt and pepper, chopped peanuts (to garnish ) (optional)40 min, 22 ingredients
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flank steak (1 1/2 to 1 3/4 lbs.), soy sauce, divided and13 Moreflank steak (1 1/2 to 1 3/4 lbs.), soy sauce, divided, vegetable oil, reduced-sodium chicken broth, rinsed and drained salted fermented black beans (see notes ), dry sherry, minced fresh ginger, rice vinegar, cornstarch blended smoothly with 2 tbsp. water, light brown sugar, salted peanuts, leaves romaine lettuce, diced red bell pepper, sliced green onions , including tops, cilantro leaves15 ingredients
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Flank Steak with Black Beans and Riceflank steak, vegetable oil, bay leaves, beef stock and10 Moreflank steak, vegetable oil, bay leaves, beef stock, olive oil, onions, chopped, garlic cloves, minced, dried oregano, ground cumin, tomatoes, seeded, chopped, cooked black beans (see recipe ), cooked white rice, vegetable oil, eggs8 hour 30 min, 14 ingredients
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Flank Steak With Black Beans and Slaw (Food Network Kitchens)flank steak, chili powder, kosher salt and9 Moreflank steak, chili powder, kosher salt, extra-virgin olive oil, shredded red cabbage (about 1/2 small head ), fresh lime juice, mayonnaise, chopped fresh cilantro, onion, finely chopped, tomato paste, low-sodium chicken broth, black beans, drained and rinsed35 min, 12 ingredients
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Power Salad Marinated Flank Steak Saladflank steak, salad oil, lemon juice, soy sauce and16 Moreflank steak, salad oil, lemon juice, soy sauce, onion flakes, garlic salt, pepper, celery salt, flank steaks, chopped lettuce , of choice head lettuce works well, mushrooms, cut green beans, corn , preferably cut from cob, carrot, grated, tomato, cut into wedges, shallots, finely chopped, extra virgin olive oil, red wine vinegar, dijon mustard or 2 tbsp spicy mustard, minced garlic clove30 min, 20 ingredients
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Flank Steak Lettuce Wraps (Paula Deen)sliced green onion, low-sodium soy sauce, brown sugar and9 Moresliced green onion, low-sodium soy sauce, brown sugar, bottled minced garlic, rice wine vinegar, sesame oil, red pepper flakes, lime , zested and juiced, flank steak, nonstick, nonflammable cooking spray, head iceberg lettuce, separated into leaves, toppings: matchstick carrots , bean sprouts, sliced waterchestnuts, sliced green onions, fresh cilantro leaves, steamed white rice1 hour , 12 ingredients
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Mitchell Delicatessen Asian Flank Steak Sandwichflank steaks and28 Moreflank steaks, ciabatta rolls (size large enough to make sandwich), soy sauce, vegetable oil, sesame oil, garlic, minced, brown sugar, red onion, minced, limes (zest and juice), red pepper flakes, fresh ground black pepper, green bell peppers, red bell peppers, celery, carrots, red onions, yellow onions, green beans, cucumbers, salt, water, to cover, green olives, banana peppers, garlic, minced, garlic powder, black pepper, red pepper flakes, rice wine vinegar, vegetable oil48 hour 15 min, 29 ingredients
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Cabernet Poached Flank Steak With Haricots Vertsflank steak, cabernet sauvignon wine and11 Moreflank steak, cabernet sauvignon wine, beef bouillon cubes or 1 vegetable bouillon cubes or 1 tsp bouillon, paste, garlic clove, onion, thinly sliced, oregano, thyme, black peppercorns, bay leaf, dijon mustard, french haricots vert or 1 lb green beans, fresh cracked pepper, coarse salt30 min, 13 ingredients
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Southwest Steak & Beans (Crock Pot)flank steaks, onion, chopped, garlic cloves, minced and9 Moreflank steaks, onion, chopped, garlic cloves, minced, chunky salsa, dried oregano leaves, chili powder, salt, pepper, black beans, drained and rinsed, red bell pepper, sliced, yellow bell pepper, sliced, hot cooked rice9 hour 30 min, 12 ingredients
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Mixed Bean Salad with Flank Steakcut green beans (about 1/2 lb) and9 Morecut green beans (about 1/2 lb), chopped basic grilled flank steak (about 6 oz), minced shallots (about 1 small), pink beans, rinsed and drained, black soybeans, rinsed and drained, red wine vinegar, extravirgin olive oil, salt, dried oregano, freshly ground black pepper10 ingredients
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Magarita Flank Steak With Black Bean Enchiladasred onion, diced, olive oil, garlic, minced and13 Morered onion, diced, olive oil, garlic, minced, low-fat refried beans, low sodium chicken broth, goat cheese, crumbled, flour tortillas (6-inch), monterey jack cheese, shredded, fresh lime juice, fresh orange juice, tequila, brown sugar, sour cream, kosher salt, flank steak, trimmed (1 1/2 lb.), sour cream20 min, 16 ingredients
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Grilled Flank Steak, Portobello and Green Bean Salad (Ellie Krieger)olive oil, balsamic vinegar, orange juice, minced garlic and11 Moreolive oil, balsamic vinegar, orange juice, minced garlic, chili flakes, salt, fresh ground black pepper, flank steak , trimmed of all visible fat, portobello mushroom caps (about 3/4 to 1 lb), wiped clean with a paper towel, water, dijon mustard, green beans, trimmed, baby spinach leaves (5 cups baby spinach, lightly packed), vine-ripened tomatoes (1 lb), each sliced into 8 wedges, red onion, thinly sliced45 min, 15 ingredients
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Red Wine-Rosemary Grilled Flank Steak with Grilled Mixed Vegetables and Lemony White Bean Skodali with Grilled Pitadry red wine, fresh rosemary, fresh thyme, bay leaves and24 Moredry red wine, fresh rosemary, fresh thyme, bay leaves, onion, coarsely chopped, garlic, coarsely chopped, olive oil, flank steak, salt and freshly ground black pepper, ears fresh corn, husked and cut crosswise into 4 pieces, eggplant , cut crosswise into 1/2-inch thick rounds, vidalia onion, cut into 3/4-inch thick wedges, red bell pepper, seeded and quartered, yellow bell pepper, seeded and quartered, zucchini, quartered, asparagus spears, trimmed, olive oil, salt and freshly ground pepper, chopped parsley and chives, cooked white beans , 1/4 cup cooking liquid reserved, chopped garlic, fresh lemon juice, tahini, olive oil, chopped parsley, chopped fresh mint, pitas, olive oil28 ingredients
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Grilled Flank Steak Taquitos with Black Bean Puree, Roasted Pepper Salsa and Cilantro-Tequila Cream (Emeril Lagasse)olive oil or vegetable oil, chopped yellow onions and33 Moreolive oil or vegetable oil, chopped yellow onions, minced fresh seeded jalapeno, minced garlic, black beans , soaked overnight and drained, chopped cilantro leaves, plus sprigs for garnish, chicken stock, ground cumin, salt and freshly ground black pepper, flank steak, southwest essence , recipe follows, roasted poblano pepper, peeled, seeded , and julienned, roasted ancho pepper, peeled, seeded and julienned, roasted jalapeno, peeled, seeded, and minced, roasted yellow pepper, peeled, seeded , and julienned, roasted red pepper, peeled, seeded , and julienned, red onion , julienned, fresh lemon juice, fresh lime juice, chopped fresh cilantro leaves, corn tortillas, covered with a damp cloth, vegetable oil, for frying, grated pepper monterey jack, sour cream, tequila , optional, chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper, salt, dried oregano3 hour 15 min, 35 ingredients
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Cuban Via Miami Feast: Mashed Plantains with Oh, Baby! Garlic-Tomato Shrimp on Top, Grilled Flank Steak with Lime and Onions, Quick Rice with Black Beans (Rachael Ray)extra-virgin olive oil, divided , plus a little to drizzle and19 Moreextra-virgin olive oil, divided , plus a little to drizzle, yellow skinned onions, 1 finely chopped, divided, 1 thinly sliced, chicken stock, divided, ground cumin, divided, fresh thyme, 5 or 6 sprigs, chopped, white rice, black beans, flank steak, grill seasoning blend ( recommended: montreal steak seasoning by mccormick ), lime, green plantains (they like green bananas and are available in produce department), waxed paper, green bell pepper, seeded and finely chopped, garlic , cracked away from skin and finely chopped, shrimp, peeled, deveined and coarsely chopped, salt and pepper, lemon, tomato sauce, chopped parsley leaves, hot sauce (recommended : tabasco)40 min, 20 ingredients
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Asian Flank Steaklean flank steak, fresh lime juice, minced fresh mint and7 Morelean flank steak, fresh lime juice, minced fresh mint, low-sodium soy sauce, minced peeled gingerroot, minced seeded jalapeno pepper, garlic cloves, minced, vegetable cooking spray, green beans, trimmed, halved cherry tomatoes10 ingredients
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