Mixed Bean Salad with Flank Steak Recipe

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Mixed Bean Salad with Flank Steak
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Ingredients:

Directions:

  1. Steam green beans 5 minutes or until crisp-tender; drain. Place green beans in a large bowl. Add Basic Grilled Flank Steak, shallots, pink beans, and soybeans; toss to combine.
  2. Combine vinegar and remaining ingredients, stirring with a whisk. Drizzle over bean mixture; toss gently to coat. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.34 Kcal (491 kJ)
Calories from fat 34.51 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 28.92mg 10%
Sodium 175.81mg 7%
Potassium 374.03mg 8%
Total Carbs 8.42g 3%
Sugars 3.25g 13%
Dietary Fiber 2.78g 11%
Protein 11.6g 23%
Vitamin C 10.2mg 17%
Iron 1.9mg 11%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 80.15 Kcal (336 kJ)
Calories from fat 23.57 Kcal
% Daily Value*
Total Fat 2.62g 6%
Cholesterol 19.75mg 10%
Sodium 120.09mg 7%
Potassium 255.49mg 8%
Total Carbs 5.75g 3%
Sugars 2.22g 13%
Dietary Fiber 1.9g 11%
Protein 7.92g 23%
Vitamin C 7mg 17%
Iron 1.3mg 11%
Calcium 37.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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