Directions:
- Pat beef dry with paper towel. In a large heavy-bottomed pot or sauté pan, combine cabernet and bouillon and whisk to dissolve. Bruise garlic with side of a knife and add to pan with onion, oregano, thyme, peppercorns and bay leaf.
- Bring mixture to a gentle simmer, then lower heat until only a few small bubbles are visible on the surface.
- Add beef and cook for 5 minutes on each side for medium rare, 7 minutes a side for medium well. Transfer cooked steak to platter and cover to keep warm while cooking beans.
- Stir Dijon mustard into poaching liquid and add haricots verts. Cook for 3 minutes or until beans are just tender and transfer to platter. Cover to keep warm.
- Bring liquid to a vigorous simmer to reduce poaching liquid by half, about 5 minutes. Meanwhile, transfer beef to a cutting board and slice very thinly, against the grain.
- To serve, divide haricots verts among four plates and top with thinly sliced beef. Drizzle with a bit of the reduced poaching liquid, garnish with a few of the poached onions, pepper and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.09 Kcal (1252 kJ) | ||
| Calories from fat | 82.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 96.92mg | 4% | |
| Potassium | 400.67mg | 9% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 24.11g | 48% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.91 Kcal (351 kJ) | ||
| Calories from fat | 23.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 14% | |
|---|---|---|---|
| Cholesterol | 21.63mg | 26% | |
| Sodium | 27.19mg | 4% | |
| Potassium | 112.41mg | 9% | |
| Total Carbs | 1.73g | 2% | |
| Sugars | 0.43g | 6% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 6.77g | 48% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.7mg | 14% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Soup
Onion, chopped fine, Garlic clove, minced and 11 more.. -
Bookbinder Red Snapper Soup
Olive oil, Carrots, chopped, Celery ribs, chopped and 19 more.. -
Ginger Garlic BBQ Steaks
Marinating steaks (flank , sirloin tip, inside or outside... and 10 more.. -
Turkey for All Seasons
Whole turkey, Salt, Butter, Onions, chopped and 13 more.. -
Filipino Chicken Adobo
Chicken drumsticks, Chicken thighs, Vegetable oil and 7 more.. -
Porotos Granados
Canola or olive oil, Onion, chopped and 10 more.. -
Portabella Mushroom Sandwich
Butter, Sun-dried tomatoes, Red chili pepper, Garlic clove and 7 more.. -
Tuna Tapenade
Black olives, pitted (i use kalamata) and 9 more..
Also Try
-
-
-
-
-
-
-
-
Flank Steak With Lemon Shallot Marinade
Flank steaks, Fresh meyer lemon juice, Soy sauce and 2 more.. -
Flank Steak With Bourbon Rosemary Marinade
Flank steaks, Olive oil, Soya sauce, Honey, Bourbon and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
