80968 fish stew with frozen veggies Recipes

firm fish fillets, such as tuna or mahi-mahi, i used frozen mahi i bought on sale ) cut into bite sized chunks.(skin fish if needed) salt & pepper, cover and set aside., diced tomatoes on juice, or 3 large romas, seeded and diced ., red onion, sliced thinly, garlic cloves, sliced thinly, red bell pepper, seeded and diced, red potatoes , cut into 1 1/2 inch pieces, olive oil, bay leaf, paprika, capers, rinsed, white wine, fresh chopped parsley for garnish

vegetable broth, divided, onion, chopped, garlic, minced, cannellini beans, drained and rinsed, water-packed tuna fish, drained, canned diced tomatoes, undrained, dried oregano, table salt, black pepper, basil, chopped

reduced-sodium chicken broth, coconut milk, red curry paste, quarter-size slices fresh ginger, sugar, juice of 1 lime, rau ram leaves, mung bean sprouts, cleaned and deveined medium shrimp , cut in half lengthwise, cleaned calamari (squid), cut into bite-size pieces, firm white fish such as black bass , cut into cubes

chili sauce, worcestershire sauce, dried thyme, crushed, cayenne pepper, frozen veggie burgers (3.2 oz each), dried garlic, ground black pepper, lettuce leaf, red onion , slices, fresh chives, snipped

couscous, garbanzo beans (chickpeas), herb stuffing mix , mashed into crumbs, fresh or frozen veggies (corn, peas, carrots), eggs, red onion, diced, garlic, minced, spinach, chopped, cilantro, chopped, olive oil

frozen diced frozen hash browns with onions and peppers, cooking oil, commercial meatless spaghetti sauce (with mushrooms,i use ragu), frozen peas and carrot, frozen whole kernel corn, shredded cheddar cheese or 1/2 cup mozzarella cheese

frozen hash brown potatoes, eggs, milk, dried onion flakes, snipped fresh dill or 1 tsp dried dill weed, seasoning salt , to taste, pepper , to taste, shredded cheddar cheese (4 oz.), frozen fish sticks (about 18-20)

stewed tomatoes, tomato sauce, red kidney beans, rinsed, onion, red pepper, green pepper, zucchini, cumin, chili powder, garlic powder

fish , i use white fleshed without a strong flavour ie basa (fillet), diced onion, diced black mushrooms (i use dried soaked in warm water for 15 mins), frozen peas, egg white, cornflour, salt, cornflour, sugar, vinegar, water, tomato ketchup, wine (chinese cooking ), cornflour, salt, sesame oil, oil (i use about 2)

oil, flour, rough-chopped onions, rough-chopped celery, rough-chopped green pepper, rough-chopped tomatoes, bay leaves, fish fillets, skin on, chopped parsley, chopped green onion, creole spice

mixed hawaiian fish , eviscerated, scaled and hacked into 2-inch pieces, keep heads whole, pink hawaiian salt, black pepper, canola oil, to cook, habaneros, de-stemmed, finely sliced, onions sliced, garlic, sliced, ginger, peeled, sliced 1/8-inch thick, peeled whole tomatoes (canned tomatoes are ok), thyme, bay leaves, kaffir lime leaves, water, to cover, limes, juiced, gai choy , cut into 20-inch pieces, heavy cream, minced garlic, minced ginger, steamed soft and peeled poi , cut into 2-inch pieces, sliced green scallions

peanut oil, onions, minced, smoked fish (guedge or yete if possible), tomato paste, slightly salted cold water, parsley, trimmed, garlic, fresh bird chile, scallions, sea bass tail, cleaned and cut into steaks 1 1/2 inches thick, calabaza, peeled and cut into 1-inch dice, sweet cassava, peeled and cut into 1-inch dice, purple turnips, quartered, green cabbage , cut into eighths, sweet potatoes, quartered, eggplants , cut into 1-inch slices, carrots, scraped and cut into chunks, okra pods, washed and topped and tailed (any hard pods discarded), habanero chile , pricked with a fork, broken rice

olive oil, red onion, coarsely chopped, garlic, finely chopped, tomatoes, cored and chopped, red potatoes, cut into small pieces, clam broth, water, green beans cut into 1/4 inch pieces, flavorful firm white fish (catfish is excellent), cut into bite sized pieces, chopped fresh oregano, or 1 tsp dried, heavy cream (optional), salt and pepper, to taste

onions , coarsley chopped, vegetable oil, reduced-sodium chicken broth, stewed tomatoes, clam juice, basil leaves, salt, fennel seeds, black pepper, red pepper flakes (optional), water, cod , cut in bite-sized pieces, lemon juice, oil-cured black olives

olive oil, chopped onion, chopped green bell pepper, crushed red pepper, garlic cloves, minced, red potato, halved (about 1 1/4 lb), chopped seeded peeled tomato, clam juice, dry white wine, tomato paste, salt, black pepper, bay leaf, cod or other lean white fish fillets, cut into 3- x 1-inch pieces, dry sherry, minced fresh parsley

chicken strips, canola oil, frozen veggies (get 1 that comes with teriyaki sauce), minute brand brown rice

stewed tomatoes, green onions, beef broth, stalk celery, green beans, carrots, green peppers

stewed tomatoes, zucchini, chopped, onion, chopped, peas (liquid too), grated cheddar cheese