Mediterranean Fish Stew Recipe

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Ingredients:

Serving

2 large onions , coarsley chopped
1 tbsp vegetable oil
1 can reduced-sodium chicken broth
1 can stewed tomatoes
24 oz clam juice
1 tsp basil leaves
1/2 tsp salt
1/2 tsp fennel seeds
1/8 tsp black pepper
1/8 tsp red pepper flakes (optional)
1/2 cup water
1 lb cod , cut in bite-sized pieces
1 tbsp lemon juice
8 oil-cured black olives

Directions:

Sauté onion in oil in a large pot or Dutch oven over medium heat for 3 minutes. Add broth through water. Bring to boil then reduce heat and simmer for 15 minutes.
Melt butter in small skillet over low heat. Stir in flour until smooth. Brown flour over low heat stirring constantly. Stir in one cup of hot soup, mixing well until the mixture is smooth. Stir the flour mixture into the large pot of soup to thicken the soup.
Add fish, lemon juice, and olives. Cook gently uncovered for 5 to 10 minutes or until fish is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.47 Kcal (617 kJ)
Calories from fat	20.66 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Cholesterol	35.52mg	12%
Sodium	835.91mg	35%
Potassium	358.7mg	8%
Total Carbs	17.28g	6%
Sugars	5.48g	22%
Dietary Fiber	1.09g	4%
Protein	13.01g	26%
Vitamin C	10.3mg	17%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	55.73 Kcal (233 kJ)
Calories from fat	7.81 Kcal
		% Daily Value*
Total Fat	0.87g	4%
Cholesterol	13.42mg	12%
Sodium	315.89mg	35%
Potassium	135.55mg	8%
Total Carbs	6.53g	6%
Sugars	2.07g	22%
Dietary Fiber	0.41g	4%
Protein	4.92g	26%
Vitamin C	3.9mg	17%
Calcium	11.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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