Red Curry Fish Stew with Rau Ram Recipe

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Red Curry Fish Stew with Rau Ram
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Ingredients:

Directions:

  1. Whisk broth, coconut milk, and curry paste together in a 4-qt. pot. Heat over high heat until boiling. Add ginger, sugar, and lime juice, then reduce heat to a simmer. Add rau ram and sprouts and cook 2 minutes.
  2. Remove from heat and add seafood. Stir gently to combine and let residual heat cook fish until opaque, 3 to 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 939.83 Kcal (3935 kJ)
Calories from fat 466.85 Kcal
% Daily Value*
Total Fat 51.87g 80%
Cholesterol 402.52mg 134%
Sodium 2039.35mg 85%
Potassium 843.2mg 18%
Total Carbs 70.92g 24%
Sugars 19.83g 79%
Dietary Fiber 6.04g 24%
Protein 48.98g 98%
Vitamin C 66.1mg 110%
Vitamin A 1.4mg 48%
Iron 6.7mg 37%
Calcium 654mg 65%
Amount Per 100 g
Calories 188.41 Kcal (789 kJ)
Calories from fat 93.59 Kcal
% Daily Value*
Total Fat 10.4g 80%
Cholesterol 80.69mg 134%
Sodium 408.82mg 85%
Potassium 169.03mg 18%
Total Carbs 14.22g 24%
Sugars 3.98g 79%
Dietary Fiber 1.21g 24%
Protein 9.82g 98%
Vitamin C 13.2mg 110%
Vitamin A 0.3mg 48%
Iron 1.3mg 37%
Calcium 131.1mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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