Veggie Bake Casserole Recipe

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Veggie Bake Casserole
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Ingredients:

Directions:

  1. Combine all ingredients together in lightly greased casserole dish.
  2. Bake for 1 hour at 350°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.61 Kcal (425 kJ)
Calories from fat 65.34 Kcal
% Daily Value*
Total Fat 7.26g 11%
Cholesterol 23.1mg 8%
Sodium 148.11mg 6%
Potassium 81.88mg 2%
Total Carbs 2.9g 1%
Sugars 1.43g 6%
Dietary Fiber 0.68g 3%
Protein 6.05g 12%
Vitamin C 4.5mg 7%
Iron 0.3mg 2%
Calcium 166.2mg 17%
Amount Per 100 g
Calories 193.73 Kcal (811 kJ)
Calories from fat 124.58 Kcal
% Daily Value*
Total Fat 13.84g 11%
Cholesterol 44.04mg 8%
Sodium 282.39mg 6%
Potassium 156.1mg 2%
Total Carbs 5.52g 1%
Sugars 2.72g 6%
Dietary Fiber 1.29g 3%
Protein 11.53g 12%
Vitamin C 8.5mg 7%
Iron 0.7mg 2%
Calcium 316.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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