Directions:
- Stir-fry chicken in oil about 5 minutes. Add veggies. Set teriyaki sauce aside and stir-fry 5 minutes more. While chicken cooks, prepare rice. Stir sauce into chicken and veggies. Serve hot with rice.
- Nutritional analysis per serving: 305 calories, 4.5 g fat (1 g saturated fat), 35 g carbohydrates, 31 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.79 Kcal (2875 kJ) | ||
| Calories from fat | 209.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.23g | 36% | |
|---|---|---|---|
| Cholesterol | 102.39mg | 34% | |
| Sodium | 146.9mg | 6% | |
| Potassium | 237.88mg | 5% | |
| Total Carbs | 94.45g | 31% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 29.82g | 60% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 284.96 Kcal (1193 kJ) | ||
| Calories from fat | 86.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 36% | |
|---|---|---|---|
| Cholesterol | 42.48mg | 34% | |
| Sodium | 60.95mg | 6% | |
| Potassium | 98.7mg | 5% | |
| Total Carbs | 39.19g | 31% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 2.6g | 25% | |
| Protein | 12.37g | 60% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1mg | 14% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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