Chock-Full-of-Veggies Chicken Recipe

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Chock-Full-of-Veggies Chicken
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Ingredients
4
Count
Nutrition
687
Calories
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Ingredients:

Directions:

  1. Stir-fry chicken in oil about 5 minutes. Add veggies. Set teriyaki sauce aside and stir-fry 5 minutes more. While chicken cooks, prepare rice. Stir sauce into chicken and veggies. Serve hot with rice.
  2. Nutritional analysis per serving: 305 calories, 4.5 g fat (1 g saturated fat), 35 g carbohydrates, 31 g protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 686.79 Kcal (2875 kJ)
Calories from fat 209.07 Kcal
% Daily Value*
Total Fat 23.23g 36%
Cholesterol 102.39mg 34%
Sodium 146.9mg 6%
Potassium 237.88mg 5%
Total Carbs 94.45g 31%
Sugars 0.07g 0%
Dietary Fiber 6.27g 25%
Protein 29.82g 60%
Vitamin C 3.8mg 6%
Iron 2.5mg 14%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 284.96 Kcal (1193 kJ)
Calories from fat 86.75 Kcal
% Daily Value*
Total Fat 9.64g 36%
Cholesterol 42.48mg 34%
Sodium 60.95mg 6%
Potassium 98.7mg 5%
Total Carbs 39.19g 31%
Sugars 0.03g 0%
Dietary Fiber 2.6g 25%
Protein 12.37g 60%
Vitamin C 1.6mg 6%
Iron 1mg 14%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free,
  • good source of fiber

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