43 firm smoothie Recipes

  • Strawberry Tofu Smoothies
    unsweetened apple juice, frozen unsweetened strawberries and
    2 More
    unsweetened apple juice, frozen unsweetened strawberries, silken firm tofu, cubed, sugar
    10 min, 4 ingredients
  • Blueberry Mango Smoothies
    vanilla soy milk, banana, frozen and cut into chunks and
    5 More
    vanilla soy milk, banana, frozen and cut into chunks, chopped peeled mango, fresh or frozen unsweetened blueberries, silken firm tofu, sugar, vanilla extract
    10 min, 7 ingredients
  • Strawberry Banana Smoothie
    fat-free milk, ice cubes, crushed, strawberry yogurt and
    3 More
    fat-free milk, ice cubes, crushed, strawberry yogurt, frozen unsweetened strawberries, firm banana, chopped and frozen, sugar substitute equivalent to 1/4 cup sugar
    5 min, 6 ingredients
  • Berry Nutritious Smoothies
    orange juice, fat-free plain yogurt, silken firm tofu and
    4 More
    orange juice, fat-free plain yogurt, silken firm tofu, ripe banana, sliced and frozen, frozen unsweetened strawberries, frozen unsweetened raspberries, toasted wheat germ
    5 min, 7 ingredients
  • Cantaloupe Banana Smoothies
    fat-free plain yogurt, orange juice concentrate and
    4 More
    fat-free plain yogurt, orange juice concentrate, cubed cantaloupe, firm banana, cut into 1-inch pieces and frozen, nonfat dry milk powder, honey
    10 min, 6 ingredients
  • Strawberry Orange Smoothies
    orange juice, carton (8 oz) strawberry yogurt and
    3 More
    orange juice, carton (8 oz) strawberry yogurt, fresh strawberries, crushed pineapple, drained, firm banana, cut into chunks
    15 min, 5 ingredients
  • Orange Strawberry Smoothies
    orange juice, silken reduced-fat firm tofu and
    2 More
    orange juice, silken reduced-fat firm tofu, halved frozen unsweetened strawberries, sliced ripe bananas
    5 min, 4 ingredients
  • High-Protein Blueberry Smoothie
    blueberries, skim milk, firm silken tofu and
    4 More
    blueberries, skim milk, firm silken tofu, nonfat protein powder, splenda sugar substitute, vanilla, ice cubes
    10 min, 7 ingredients
  • Strawberry Banana Yogurt Smoothie
    milk, strawberry yogurt, frozen unsweetened strawberries and
    3 More
    milk, strawberry yogurt, frozen unsweetened strawberries, firm banana, chopped, ice cubes, sugar
    5 min, 6 ingredients
  • Going-Through-Chemotherapy Smoothies
    tofu (i like mori-nu extra-firm silken ) and
    4 More
    tofu (i like mori-nu extra-firm silken ), scoops protein powder, unsweetened fresh fruit (bananas, berries, peaches, etc.) or unsweetened frozen fruit, to taste (bananas, berries, peaches, etc.), whole milk , as needed, yogurt, any flavor (berry flavors work well)
    10 min, 5 ingredients
  • Tofu mixed-fruit smoothie Tofu mixed-fruit smoothie
    low-fat vanilla yogurt, firm silken tofu and
    6 More
    low-fat vanilla yogurt, firm silken tofu, frozen unsweetened orange juice concentrate, frozen unsweetened pineapple juice concentrate, banana, peeled and cut in chunks, frozen strawberries, vanilla, sugar (optional)
    5 min, 8 ingredients
  • Peach Melba Tofu Smoothie Peach Melba Tofu Smoothie
    low-fat vanilla yogurt, firm silken tofu and
    6 More
    low-fat vanilla yogurt, firm silken tofu, frozen unsweetened pineapple juice concentrate, frozen peaches, frozen raspberries, vanilla, wheat germ, sugar (optional)
    5 min, 8 ingredients
  • Strawberry Tofu Smoothies Strawberry Tofu Smoothies
    unsweetened apple juice, frozen unsweetened strawberries and
    2 More
    unsweetened apple juice, frozen unsweetened strawberries, silken firm tofu, cubed, sugar
    10 min, 4 ingredients
  • Tutti-Fruity Tofu Smoothie Tutti-Fruity Tofu Smoothie
    peaches or 4 oz pears or 4 oz pineapple or 4 oz fruit coc... and
    5 More
    peaches or 4 oz pears or 4 oz pineapple or 4 oz fruit cocktail or 4 oz frozen bananas or 4 oz strawberries or 4 oz cranberry sauce or 4 oz applesauce (whatever you like--i like to use the little plastic containers for kid s lunch boxes, that have been), silken tofu or 3 oz firm tofu, drained., dry milk , plus, water (or 4 oz of soymilk), sugar or 3 tbsp other artificial sweetener (or to taste, depending on fruit, i use splenda), ice cubes , can be added and use 1 less oz of water to make it slushy (optional)
    7 min, 6 ingredients
  • Strawberry Banana Smoothie Strawberry Banana Smoothie
    fresh strawberries, stems removed, firm bananas and
    3 More
    fresh strawberries, stems removed, firm bananas, sugar or 3 tbsp honey, ice cube, milk or 3/4 cup yogurt or 3/4 cup kefir or 3/4 cup coconut water
    2 min, 5 ingredients
  • Peanut Butter Fruit Smoothie Peanut Butter Fruit Smoothie
    natural-style peanut butter, silken style firm light tofu and
    5 More
    natural-style peanut butter, silken style firm light tofu, plain fat-free yogurt, skim milk, protein powder, strawberries, ice cubes
    5 min, 7 ingredients
  • Vegan Spiced Squash Smoothie Vegan Spiced Squash Smoothie
    squash , of choice cooked (pumpkin, kabocha, butternut, b... and
    4 More
    squash , of choice cooked (pumpkin, kabocha, butternut, buttercup, etc.), vanilla-flavored soymilk, firm silken tofu, pumpkin pie spice, nutmeg
    2 min, 5 ingredients
  • Super Healthful Carrot Smoothie Super Healthful Carrot Smoothie
    ice cubes, carrots, grated, extra firm tofu and
    7 More
    ice cubes, carrots, grated, extra firm tofu, ground flax seeds, spirulina (optional), vanilla, pumpkin pie spice, agave nectar, orange juice, unsweetened vanilla almond breeze
    5 min, 10 ingredients




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