Super Healthful Carrot Smoothie Recipe

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Super Healthful Carrot Smoothie
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  1. Combine all ingredients (in the order listed) and blend until smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.36 Kcal (1978 kJ)
Calories from fat 42.85 Kcal
% Daily Value*
Total Fat 4.76g 7%
Sodium 42.13mg 2%
Potassium 295.89mg 6%
Total Carbs 110.17g 37%
Sugars 100.54g 402%
Dietary Fiber 4.27g 17%
Protein 3.65g 7%
Vitamin C 13.6mg 23%
Vitamin A 0.5mg 16%
Iron 0.4mg 2%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 334.39 Kcal (1400 kJ)
Calories from fat 30.33 Kcal
% Daily Value*
Total Fat 3.37g 7%
Sodium 29.82mg 2%
Potassium 209.46mg 6%
Total Carbs 77.99g 37%
Sugars 71.18g 402%
Dietary Fiber 3.02g 17%
Protein 2.58g 7%
Vitamin C 9.6mg 23%
Vitamin A 0.3mg 16%
Iron 0.3mg 2%
Calcium 42.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 13

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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