Amount Per 1 Serving
Calories	472.36 Kcal (1978 kJ)
Calories from fat	42.85 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Sodium	42.13mg	2%
Potassium	295.89mg	6%
Total Carbs	110.17g	37%
Sugars	100.54g	402%
Dietary Fiber	4.27g	17%
Protein	3.65g	7%
Vitamin C	13.6mg	23%
Vitamin A	0.5mg	16%
Iron	0.4mg	2%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	334.39 Kcal (1400 kJ)
Calories from fat	30.33 Kcal
		% Daily Value*
Total Fat	3.37g	7%
Sodium	29.82mg	2%
Potassium	209.46mg	6%
Total Carbs	77.99g	37%
Sugars	71.18g	402%
Dietary Fiber	3.02g	17%
Protein	2.58g	7%
Vitamin C	9.6mg	23%
Vitamin A	0.3mg	16%
Iron	0.3mg	2%
Calcium	42.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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