Vegan Spiced Squash Smoothie Recipe

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Vegan Spiced Squash Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in food processor/blender/smoothie maker and blend until smooth. (Note: Add spices to taste).
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.13 Kcal (520 kJ)
Calories from fat 35.2 Kcal
% Daily Value*
Total Fat 3.91g 6%
Sodium 111.9mg 5%
Potassium 380.8mg 8%
Total Carbs 16.27g 5%
Sugars 10.49g 42%
Dietary Fiber 2.01g 8%
Protein 6.56g 13%
Vitamin C 4mg 7%
Iron 2mg 11%
Calcium 72.7mg 7%
Amount Per 100 g
Calories 46.63 Kcal (195 kJ)
Calories from fat 13.22 Kcal
% Daily Value*
Total Fat 1.47g 6%
Sodium 42.04mg 5%
Potassium 143.05mg 8%
Total Carbs 6.11g 5%
Sugars 3.94g 42%
Dietary Fiber 0.75g 8%
Protein 2.46g 13%
Vitamin C 1.5mg 7%
Iron 0.7mg 11%
Calcium 27.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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