109013 firikia whole light Recipes
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whole-wheat spaghetti, ground turkey, ground flaxseed and8 Morewhole-wheat spaghetti, ground turkey, ground flaxseed, freshly grated parmesan cheese, egg, lightly beaten, black pepper, kosher salt, divided, extra-virgin olive oil, divided, garlic cloves, minced, ripe tomatoes, roughly chopped, crushed red pepper (or to taste)42 min, 11 ingredients
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whole wheat flour (about 4 3/4 oz), granulated sugar and16 Morewhole wheat flour (about 4 3/4 oz), granulated sugar, brown sugar, untoasted wheat germ, wheat bran, baking soda, ground cinnamon, salt, quick-cooking oats, chopped pitted dates, raisins, dried cranberries, low-fat buttermilk, canola oil, vanilla extract, egg, lightly beaten, boiling water18 ingredients
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whole roasted cooked chicken, skinned and12 Morewhole roasted cooked chicken, skinned, torn romaine lettuce (about 1 1/4 lb), red bell pepper , strips, olive oil, fresh lemon juice, worcestershire sauce, dijon mustard, sugar, salt, black pepper, garlic clove, crushed, croutons, grated fresh parmesan cheese30 min, 13 ingredients
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Whole-Wheat Dark Chocolate Zucchini Brownies
whole wheat flour (white ), baking cocoa, baking soda and8 Morewhole wheat flour (white ), baking cocoa, baking soda, coarse salt, dark chocolate chips, divided, vegetable oil, light brown sugar (packed), granulated sugar, egg whites, vanilla extract, zucchini (about 3 medium grated )45 min, 11 ingredients -
Whole Wheat and Fruit Muffins
whole wheat flour, white pastry flour, oatmeal and7 Morewhole wheat flour, white pastry flour, oatmeal, brown sugar (slightly packed), baking powder, baking soda, eggs, buttermilk, light extra virgin olive oil, berries (juicy types of fruit) or 1 1/2-2 cups fruit (juicy types of fruit)50 min, 10 ingredients -
Whole Wheat Apple Muffins
whole wheat flour, all-purpose flour, baking powder and9 Morewhole wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon, unsalted butter, at room temperature, granulated sugar, dark brown sugar , packed, egg, lightly beaten, buttermilk or yogurt (i generally use the yogurt option), apples, peeled, cored, and coarsely chopped15 min, 12 ingredients -
Whole Wheat Banana Bread With Agave And Cranberrie...
whole wheat flour, salt and11 Morewhole wheat flour, salt, baking powder (i didn tsp have baking soda but can use 1 tsp and 1/2 tsp baking soda), ground cinnamon, freshly grated nutmeg, very ripe bananas, eggs, light or dark brown sugar, skim or lowfat milk, vanilla extract, agave nectar, crushed walnuts, dried cranberries13 ingredients -
Whole Wheat Waffles
whole wheat flour, water and6 Morewhole wheat flour, water, plain yogurt (i use vanilla sometimes), eggs, separated, land o lakes light spreadable with canola oil, honey, salt (kosher or sea), baking powder15 min, 8 ingredients -
Light Coconut Banana Bread
whole small bananas mushed and11 Morewhole small bananas mushed, organic no sugar added apple sauce, coconut oil melted, drop vanilla stevia, whole eggs, unsweetened shredded coconut, scoop vanilla protein powder, coconut flour, baking powder, baking soda, salt, coconut oil for greasing bread pan12 ingredients -
Light-as-a-Feather Whole Wheat Pancakes
whole wheat flour, baking powder, salt, brown sugar and4 Morewhole wheat flour, baking powder, salt, brown sugar, baking soda, egg, buttermilk, oil8 ingredients -
Whole Wheat Waffles
whole wheat flour, all-purpose flour, baking powder and7 Morewhole wheat flour, all-purpose flour, baking powder, baking soda, sugar, nonfat buttermilk, vegetable oil, egg white, lightly beaten, vegetable cooking spray, fresh strawberries (optional)10 ingredients -
Light Turnover Dough
whole wheat pastry flour, salt, baking powder and2 Morewhole wheat pastry flour, salt, baking powder, part-skim ricotta cheese, butter, room temperature5 ingredients -
Light Tropical Island Muffins
whole wheat pastry flour, brown sugar, baking powder, salt and8 Morewhole wheat pastry flour, brown sugar, baking powder, salt, vanilla, cinnamon, nutmeg, egg white, mango pulp, skim milk, apple, chopped, lime juice33 min, 12 ingredients -
Light Sugar Cinnamon Almonds
whole almonds, sugar, cinnamon, egg white, vanilla, salt35 min, 7 ingredients
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