Directions:
- Preheat oven to 400F; spray mini-muffin tin with non-stick spray.
- Sift together flour, salt, baking powder, cinnamon, nutmeg and brown sugar.
- Peel, core and chop apple.
- Mix liquid ingredients together and add to dry ingredients. Mix until well blended. Do not beat.
- Drop batter by rounded teaspoonfuls into mini-muffin tin. Fill about 2/3 full.
- Back for about 13 minutes until light golden brown.
- Turn out onto parchment paper over wire rack to cool. Store in air-tight container and/or store in freezer and take out when needed as a snack!
- Note: This muffin is not too sweet and has a mild fruity flavor. Not overly spicy - just enough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.06 Kcal (1039 kJ) | ||
| Calories from fat | 1.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 635.38mg | 26% | |
| Potassium | 485.42mg | 10% | |
| Total Carbs | 54.59g | 18% | |
| Sugars | 28.52g | 114% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 1.6mg | 9% | |
| Calcium | 272.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 89.87 Kcal (376 kJ) | ||
| Calories from fat | 0.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 230.18mg | 26% | |
| Potassium | 175.86mg | 10% | |
| Total Carbs | 19.78g | 18% | |
| Sugars | 10.33g | 114% | |
| Dietary Fiber | 1.91g | 21% | |
| Protein | 2.42g | 13% | |
| Vitamin C | 5mg | 23% | |
| Iron | 0.6mg | 9% | |
| Calcium | 98.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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