188 fillet light sauce Recipes

fresh parsley leaves, fresh basil leaf, shallots, peeled (1 1/2 oz total ), olive oil, vegetable oil, salmon fillets, fresh lemon juice, dry white wine, fish stock (or 2 tsp each water and clam juice), half & half light cream (or whipping cream), anchovy fillet (or 1/2 tsp paste), dijon mustard, unsalted butter, softened, capers, drained,divided, salt, cayenne pepper

cod fish fillets or 12 oz flaky mild white fish fillets, egg, light mayonnaise, divided, panko breadcrumbs, green onions, sliced, olive oil, light sour cream, fresh cilantro, chopped, chipotle chile in adobo, finely chopped

egg, lightly beaten, coarse salt and pepper, panko breadcrumbs, old bay seasoning, olive oil, tilapia fillets, cut into wide strips (see note , above), light mayonnaise, fresh parsley, chopped, dijon mustard, fresh lemon juice , plus lemon wedges for serving, prepared white horseradish

tilapia fillets, salt , to taste, pepper , to taste, olive oil, divided, diced yellow pepper, diced red pepper, diced zucchini, half-and-half, light laughing cow lite french onion cheese, chopped fresh chives

garlic cloves, finely chopped, chipotle chile in adobo, seeded and finely chopped, mayonnaise, scallion, white and light green parts only, finely chopped, lime juice, salt , to taste, skinless red snapper fillets (or other firm , flaky white fish), worcestershire sauce, garlic cloves, finely minced, salt, fresh ground black pepper, all-purpose flour, vegetable oil, for frying (more if necessary), flour tortillas (6 inch size), cucumber, peeled, seeded, and sliced into 1/2 inch thick long strips, arugula leaves, cilantro leaf, oranges , zest of, lime wedge, for serving

white wine, water, onion, sliced, mint leaves (torn), lemon , juice of, and then cut in 4 pieces, peppercorns (lightly crushed ), salt, salmon fillets, i like to get thick slices not thin for this dish (6 oz each), cucumbers (peeled and lightly seeded ), minced onion, mayonnaise (no low fat), sour cream (no low fat), grated lemon zest, juice, salt (to drain the cucumbers), salt, pepper, peas, frozen, minced garlic, fresh mint leaves (fine chopped ), butter, salt, ground black pepper, water (to thin the puree if necessary)

heavy whipping cream (unwhipped), creole mustard or 3/4 cup any other coarse grain mustard, worcestershire sauce, dijon mustard, black pepper, dried basil, cayenne pepper, salt (optional), sour cream (added later), center cut salmon fillets (skin on, can use 1 more fillet if desired), butter, melted (unsalted preferably ), light brown sugar, soya sauce, fresh lemon juice, dry white wine

plum wine, mirin (sweet rice wine), rice vinegar, chopped peeled gingerroot, chopped peeled lemon grass, clam juice, bay leaf, chopped fresh cilantro, green curry paste, diced peeled mango, diced red bell pepper, chopped fresh cilantro, chopped shallots, fresh lime juice, diced seeded jalapeno pepper, low-sodium soy sauce, chopped peeled gingerroot, honey, cooked quinoa, egg white, lightly beaten, salmon fillets, skinned (about 1 inch thick ), trimmed arugula, vertically sliced red onion, vegetable oil, rice vinegar, fresh lime juice, low-sodium soy sauce, cooked shrimp (optional)

salmon fillet, skin and pin bones removed, cut into 1-inch pieces, peeled minced fresh ginger, minced garlic, green onions , including 2 inches of green tops, very thinly sliced, chopped fresh cilantro, kosher salt, fresh lemon juice, soy sauce, cracker meal, eggs, lightly beaten, vegetable oil, sargento deli style sliced provolone cheese, hamburger buns with sesame seeds, split and toasted, lettuce leaves or baby spinach leaves, mayonnaise, green onion , including green tops, very thinly sliced, fresh lemon juice, soy sauce

pork fillets, sliced into 1-inch rounds, light soy sauce, oyster sauce, sugar, peanut oil, garlic cloves, finely chopped, fresh chili pepper , deseeded and finely chopped, baby spinach leaves, dry sherry, dried chili pepper flakes, oyster mushrooms, balsamic vinegar, salt, fresh ground black pepper

tomato ketchup, orange marmalade, la choy light soy sauce, spicy brown mustard, honey, curry powder, salmon fillets, thawed if frozen (6 oz each), pam cooking spray, grilling spray

white fish fillets, cubed, raw prawns, spring onions, finely chopped, coriander, chopped, fresh breadcrumbs, eggs, lightly beaten, salt and pepper, vegetable oil, sweet chili sauce, to serve

onion, chopped, garlic clove, crushed, vegetable oil, curry powder (or to taste), chicken breast fillets, sliced, red capsicum, sliced, tomato sauce (the plain 1 for pasta), light coconut milk, chicken stock, lemon , zest of, broccoli floret, cooked, green onion, salt and pepper

wild pacific salmon fillets (6 oz. each), about 1 thick, avocado, peeled, pitted, and quartered, fat-free sour cream, reduced-fat or light mayonnaise, lemon juice, garlic, minced, hot-pepper sauce, salt, black pepper

boneless smoked trout fillets, skinned, or 1 (8-oz) package smoked fillets, cream cheese, softened, fresh lemon juice, freshly ground pepper, chopped fresh chives, chopped pecans, toasted, egg, lightly beaten, water, frozen puff pastry sheets, thawed, horseradish sauce

plum wine, mirin , sweet rice wine, rice vinegar, chopped peeled gingerroot, chopped peeled lemongrass, clam juice, bay leaf, chopped fresh cilantro, green curry paste, diced peeled mango, diced red bell pepper, chopped fresh cilantro, chopped shallots, fresh lime juice, diced seeded jalapeno peppers, soy sauce, chopped peeled gingerroot, honey, chopped almonds, egg white, lightly beaten, salmon fillets, 1 inch thick

garlic, finely chopped, chipotles in adobo sauce seeds removed, finely chopped, mayonnaise, scallion, white and light green parts only, finely chopped, fresh lime juice, salt, skinless red snapper fillets (or other firm , flaky, white fish ), worcestershire sauce, garlic, minced, salt, freshly ground pepper, all-purpose flour, vegetable oil, for frying, flour tortillas, cucumber, peeled , quartered lengthwise, seeded and, arugula leaves, fresh cilantro, zest of 2 oranges, lime wedges, for serving

canola oil, plus additional for deep-frying, sliced onions, chopped fresh thyme, chopped fresh sage, chopped fresh rosemary, salt and freshly ground white pepper, mirin (japanese sweet sake), toasted nori sheets, salmon fillets, about 4 oz each, lightly pounded to 1/4-inch thick, rice flour, club soda, wasabi soy-honey dipping sauce , recipe follows, soy sauce, rice wine vinegar, wasabi powder, honey, toasted sesame oil