409 fillet light Recipes

  • Light and Yummy Fish Tacos
    halibut fillets, skin removed or 1 lb another white fish ... and
    10 More
    halibut fillets, skin removed or 1 lb another white fish fillet, your choice, olive oil, green cabbage, chopped white onion, chopped english cucumber, cilantro, chopped, lime , juice of, salt and pepper, guacamole (see chunky ), salsa (see fresca fresca), corn tortillas, warmed (see corn tortillas)
    40 min, 11 ingredients
  • Fillet of Steak With a Pepper Sauce
    steak fillets, 1-11/2 inches thick, red wine, brandy and
    8 More
    steak fillets, 1-11/2 inches thick, red wine, brandy, red wine vinegar, garlic clove, crushed, crushed black pepper (i like mine quite peppery so i tend to use between 11/2 tbsp to 2 tbs, so feel free to adjust pepper), beef stock, water, cornflour, double cream, light cream
    25 min, 11 ingredients
  • Almond Fish Fillets
    light olive oil, ground almonds, lemon , grated zest of and
    6 More
    light olive oil, ground almonds, lemon , grated zest of, lemon , juice of, garlic clove, finely chopped, coarse black pepper, thyme, fish fillets (like flouder or sole), salt
    20 min, 9 ingredients
  • Crispy Catfish Fillets
    light ranch salad dressing, egg whites, cornmeal and
    7 More
    light ranch salad dressing, egg whites, cornmeal, grated parmesan cheese, all-purpose flour, ground red pepper, salt, catfish fillets, lemon wedge
    30 min, 10 ingredients
  • Barbecue Salmon Fillet
    salmon fillet (skin removed ) and
    6 More
    salmon fillet (skin removed ), seafood seasoning (old bay will work to), liquid smoke (hickory), sweet vermouth, butter, light brown sugar, sheet aluminum foil (2ftx1ft)
    40 min, 7 ingredients
  • Light Flax & Oat Baked Tilapia Light Flax & Oat Baked Tilapia
    tilapia fillets (8-9 fillets, each 1 cut in half ) and
    11 More
    tilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)
    50 min, 12 ingredients
  • Fillets of Sole Queen Victoria Fillets of Sole Queen Victoria
    sole fillets, 2 1/2 lb total (or flounder), egg white and
    21 More
    sole fillets, 2 1/2 lb total (or flounder), egg white, heavy cream, salt, chopped parsley, drops tabasco sauce, dry white wine, water, onion, thinly sliced, lemons, bay leaf, whole black peppercorns, salt, dried tarragon leaves, newburg sauce, butter (or margarine), flour, salt, paprika, light cream, fish stock, egg yolks, dry sherry
    15 min, 23 ingredients
  • Chiu Yim Yuk Lau (Fried Fillet of Pork coated with Peppery Salt) Chiu Yim Yuk Lau (Fried Fillet of Pork coated with Peppery Salt)
    light soy sauce, dark soy sauce, rice wine, sugar and
    6 More
    light soy sauce, dark soy sauce, rice wine, sugar, cornstarch, pork fillets, cut into 1 inch cubes, peanut oil, kosher salt, five-spice powder, pepper
    25 min, 10 ingredients
  • Cajun Fillet of Sole with Sauce Remoulade Cajun Fillet of Sole with Sauce Remoulade
    light mayonnaise, sweet pickle relish and
    15 More
    light mayonnaise, sweet pickle relish, chopped fresh tarragon or 2 tsp dried tarragon, chopped fresh parsley leaves, capers, chopped, dijon-style mustard, fresh lemon juice, cayenne pepper, cornflake crumbs, chili powder, ground cumin, onion powder, cayenne pepper, sole or flounder fillets (8 oz each), light mayonnaise, vegetable cooking spray, parsley sprigs and lemon wedges, for garnish
    30 min, 17 ingredients
  • Fillet of Beef in Puff Pastry with Sauce Madeira Fillet of Beef in Puff Pastry with Sauce Madeira
    tournedos , 6 oz each ( fillet steaks, 1 1/2 inches thick) and
    15 More
    tournedos , 6 oz each ( fillet steaks, 1 1/2 inches thick), unsalted butter, shallots, minced, mushrooms, finely chopped, heavy cream, salt and freshly ground black pepper, puff pastry, egg with 1 tbsp of water, lightly beaten, for wash, sauce madeira , recipe follows, watercress, for garnish, madeira, minced shallots, minced thyme leaves, veal stock, butter, salt and pepper
    1 hour 35 min, 16 ingredients
  • Fillet De Flounder À L'orly Fillet De Flounder À L'orly
    whole tomatoes, chopped, butter or margarine, divided and
    13 More
    whole tomatoes, chopped, butter or margarine, divided, water, garlic, minced, bay leaf, crumbled, fresh thyme, minced, all-purpose flour, salt, divided, pepper, divided, egg, lightly beaten, milk, flounder fillets, soft breadcrumbs, butter, fresh parsley sprigs
    15 ingredients
  • Light & Tasty Caesar Dressing Light & Tasty Caesar Dressing
    low-fat mayonnaise, reduced-fat sour cream, buttermilk and
    8 More
    low-fat mayonnaise, reduced-fat sour cream, buttermilk, red wine vinegar, stone ground mustard, lemon juice, worcestershire sauce, parmigiano-reggiano cheese, grated, anchovy fillets, minced, garlic cloves, minced, pepper, coarsely ground
    15 min, 11 ingredients
  • Creamy Parmesan Salmon Fillet Creamy Parmesan Salmon Fillet
    light mayo, garlic powder, parmesan cheese freshly grated and
    4 More
    light mayo, garlic powder, parmesan cheese freshly grated, lemon juice, salt and pepper to taste, chives optional, salmon
    35 min, 7 ingredients
  • Tof-Ish / Fu-Llet / Fillet 'o Fu Tof-Ish / Fu-Llet / Fillet 'o Fu
    light firm tofu, pressed, worcestershire sauce and
    8 More
    light firm tofu, pressed, worcestershire sauce, sherry wine, malt vinegar, soy sauce (optional), pepper, thyme , and other spices to taste (optional), whole wheat flour or 1/4 cup cornmeal, pepper or 1/8 tsp onions (optional) or 1/8 tsp spices, according to cuisine (optional), egg whites
    1 hour 30 min, 10 ingredients
  • Light Spinach Flounder Pinwheels Light Spinach Flounder Pinwheels
    frozen chopped spinach thawed and drained and
    11 More
    frozen chopped spinach thawed and drained, soft whole-wheat bread crumbs, sliced pimiento drained, grated white onion, chopped pecans, lemon juice, dried marjoram, salt, freshly ground black pepper, flounder fillets at 4 oz each, dry white wine, grated lemon peel
    12 ingredients
  • Fillet De Perch  hotel D'angleterre Fillet De Perch hotel D'angleterre
    perch fillets, small lake fillets, if larger, cut them in... and
    6 More
    perch fillets, small lake fillets, if larger, cut them into 1-oz strips, light beer, flour , more as needed, oil , more as needed, unsalted butter, fresh parsley, chopped, lemon , wedged
    1 hour 5 min, 7 ingredients
  • Fillet of Beef in Puff Pastry With Sauce Madeira Fillet of Beef in Puff Pastry With Sauce Madeira
    filet of beef (steaks, 1 1/2 inches thick) and
    15 More
    filet of beef (steaks, 1 1/2 inches thick), unsalted butter, shallots, minced, white mushroom, finely chopped, heavy cream, salt & freshly ground black pepper, puff pastry (2 boxes of frozen ), egg , with, water, lightly beaten , for egg wash, watercress, for garnish, madeira wine, minced shallots, minced thyme leaves, veal stock, butter, salt and pepper
    16 min, 16 ingredients
  • Fish Fillets in Mole Verde Fish Fillets in Mole Verde
    tomatillos, husked, rinsed, coarsely chopped and
    17 More
    tomatillos, husked, rinsed, coarsely chopped, fresh cilantro with stems (about 2 cups packed), water, lightly packed) fresh italian parsley leaves, lightly packed) fresh mint leaves, garlic cloves, peeled, jalapeno chile, stemmed, fresh lime juice, olive oil, salt, ground cumin, aniseed, ground coriander, ground black pepper, assorted fresh mushrooms (such as button , stemmed shiitake, and oyster), sliced, divided, olive oil, divided, halibut or cod fillets (1 inch thick)
    18 ingredients




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