Pork in Oyster Sauce With Oyster Mushrooms on a Bed of Baby Spin Recipe

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Pork in Oyster Sauce With Oyster Mushrooms on a Bed of Baby Spin
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Ingredients:

Directions:

  1. Press each round of pork with your fingers, a meat mallet, or the flat of a knife until half the thickness, then slice into thin pieces. Place in a bowl and toss with 1/2tbsp light soy, the oyster sauce, sugar, salt and pepper, then place to one side.
  2. Heat your wok until smoking before adding 1 tbsp groundnut oil, then the garlic and chopped chilli. Stir fry for a few seconds, then add the spinach and toss until warmed through. Pile onto a warm serving plate.
  3. Bring the wok back to temperature and add another 1 tbsp groundnut oil, then stir-fry the pork for 2-3 minutes, or until cooked as you like.
  4. Pour in the sherry and sprinkle over the chilli flakes. Pile onto the spinach leaves.
  5. Bring the wok back to temperature and add the remaining 1tbsp groundnut oil. Add the mushrooms and stir-fry for one minute.
  6. Add a splash of water to steam the mushrooms for another minute or so, then season to taste with balsamic and light soy sauce. Spoon onto pork and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1099.87 Kcal (4605 kJ)
Calories from fat 740.66 Kcal
% Daily Value*
Total Fat 82.3g 127%
Cholesterol 171.5mg 57%
Sodium 4343.44mg 181%
Potassium 1788.2mg 38%
Total Carbs 18.3g 6%
Sugars 3.27g 13%
Dietary Fiber 3.68g 15%
Protein 66.39g 133%
Vitamin C 62mg 103%
Iron 5.9mg 33%
Calcium 143.4mg 14%
Amount Per 100 g
Calories 261.78 Kcal (1096 kJ)
Calories from fat 176.28 Kcal
% Daily Value*
Total Fat 19.59g 127%
Cholesterol 40.82mg 57%
Sodium 1033.78mg 181%
Potassium 425.61mg 38%
Total Carbs 4.35g 6%
Sugars 0.78g 13%
Dietary Fiber 0.88g 15%
Protein 15.8g 133%
Vitamin C 14.8mg 103%
Iron 1.4mg 33%
Calcium 34.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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