Crackling Fish Tacos with Chipotle Tartar Sauce (Ingrid Hoffmann) Recipe

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Crackling Fish Tacos with Chipotle Tartar Sauce (Ingrid Hoffmann)
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Ingredients:

Directions:

  1. Combine all the tartar sauce ingredients in a small bowl, using salt to taste. Cover and refrigerate until ready to use.
  2. Rinse the fish under cold water and pat dry with paper towels. Cut into 1-inch pieces and put in a bowl with the Worcestershire sauce, garlic, salt and pepper. Turn the fish to coat. Cover with plastic wrap and refrigerate for 20 minutes or up to 4 hours.
  3. Place the flour in a shallow dish and toss the fish pieces in it, a few at a time, until evenly coated. Heat the oil in a large pot over medium-high heat. (To see if it's hot enough, place a small piece of bread in the oil; it should sizzle immediately.) Carefully add a few pieces of fish at a time, shaking off excess flour before placing them in the oil. Fry until golden brown, 4 to 6 minutes; transfer to a paper-towel-lined plate.
  4. Meanwhile, heat a medium skillet over medium-high heat. Add a tortilla and warm for 10 to 20 seconds on each side. Place on a plate and cover with a kitchen towel; repeat with the remaining tortillas.
  5. Spread a dollop of the chipotle tartar sauce on a warmed tortilla. Add a few pieces of cucumber and top with 3 or 4 pieces of fish, a few arugula and cilantro leaves and a little orange zest. Serve with lime wedges and more tartar sauce on the side.
  6. Photograph by Tina Rupp
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1432.52 Kcal (5998 kJ)
Calories from fat 432.8 Kcal
% Daily Value*
Total Fat 48.09g 74%
Cholesterol 50.61mg 17%
Sodium 1949.73mg 81%
Potassium 1460.07mg 31%
Total Carbs 194.62g 65%
Sugars 1.31g 5%
Dietary Fiber 12.28g 49%
Protein 51.92g 104%
Vitamin C 10.9mg 18%
Iron 9.1mg 51%
Calcium 180.6mg 18%
Amount Per 100 g
Calories 266.36 Kcal (1115 kJ)
Calories from fat 80.47 Kcal
% Daily Value*
Total Fat 8.94g 74%
Cholesterol 9.41mg 17%
Sodium 362.53mg 81%
Potassium 271.48mg 31%
Total Carbs 36.19g 65%
Sugars 0.24g 5%
Dietary Fiber 2.28g 49%
Protein 9.65g 104%
Vitamin C 2mg 18%
Iron 1.7mg 51%
Calcium 33.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.9
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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