Directions:
- Cook the onion and garlic in the oil until softened.
- Add the curry powder and fry for about 1 minute.
- Add the chicken and cook until all the chicken changes colour.
- Add the capsicum and cook for a couple of minutes.
- Add the tomato sauce, coconut milk, stock, zest and cook for about 5 minutes.
- Stir in the broccoli and onions and and heat through gently.
- Taste for seasonings.
- Serve at once over the cooked pasta of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.59 Kcal (1104 kJ) | ||
| Calories from fat | 68.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 45.9mg | 15% | |
| Sodium | 2322.67mg | 97% | |
| Potassium | 827.06mg | 18% | |
| Total Carbs | 24.6g | 8% | |
| Sugars | 9.55g | 38% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 24.08g | 48% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 1.5mg | 8% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 79.5 Kcal (333 kJ) | ||
| Calories from fat | 20.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 12% | |
|---|---|---|---|
| Cholesterol | 13.84mg | 15% | |
| Sodium | 700.57mg | 97% | |
| Potassium | 249.46mg | 18% | |
| Total Carbs | 7.42g | 8% | |
| Sugars | 2.88g | 38% | |
| Dietary Fiber | 1.28g | 17% | |
| Protein | 7.26g | 48% | |
| Vitamin C | 6.5mg | 36% | |
| Iron | 0.5mg | 8% | |
| Calcium | 18.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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