Directions:
- Preheat grill to medium heat according to manufacturer's directions. Stir together ketchup, marmalade, soy sauce, mustard, honey, and curry powder in a small bowl; set aside.
- Coat fillets with grilling spray. Place flesh side down on grill grate. Cook 5 to 6 minutes or until fillets can be lifted easily off grill without sticking to grate. Turn over with skin side down and cook 2 to 3 minutes more or until fish flakes easily with fork (145°F). Transfer fillets to serving platter.
- Spoon 1 tablespoon sauce over each fillet. Serve remaining sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.28 Kcal (102 kJ) | ||
| Calories from fat | 7.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 73.73mg | 3% | |
| Potassium | 13.03mg | 0% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 191.94 Kcal (804 kJ) | ||
| Calories from fat | 60.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 1% | |
|---|---|---|---|
| Cholesterol | 14.57mg | 1% | |
| Sodium | 582.91mg | 3% | |
| Potassium | 103.02mg | 0% | |
| Total Carbs | 18.33g | 1% | |
| Sugars | 14.78g | 7% | |
| Dietary Fiber | 0.24g | 0% | |
| Protein | 7.65g | 2% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 0.7mg | 0% | |
| Calcium | 11.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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