Delicious Baked Salmon With Creole Mustard Sauce Recipe

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Delicious Baked Salmon With Creole Mustard Sauce
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Ingredients:

Directions:

  1. In a saucepan, combine all the sauce ingredients (EXPECT THE SOUR CREAM); simmer until very thick, stirring frequently (about 5 minutes), keep warm.
  2. Arrange the fish fillets (skin-side down) in single layer on a a small cookie sheet or a shallow pan, lined with foil.
  3. Mix 1/4 cup melted butter with brown sugar, soy sauce, lemon juice, wine and seasonings in a bowl.
  4. Pour over the fish; cover with foil, and refrigerate for at least 1 hour.
  5. Remove from the fridge.
  6. Set oven to 400 degrees.
  7. Uncover the fish; bake until JUST cooked through, basting with pan drippings.
  8. Meanwhile, rewarm the sauce over low heat, stirring constantly.
  9. Add in 1 cup sour cream; whisk JUST until heated through (DO NOT BOIL!) Arrange the salmon on the plate; serve with sauce- delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1480 Kcal (6196 kJ)
Calories from fat 917.36 Kcal
% Daily Value*
Total Fat 101.93g 157%
Cholesterol 436.88mg 146%
Sodium 3330.39mg 139%
Potassium 637.11mg 14%
Total Carbs 37.18g 12%
Sugars 17.29g 69%
Dietary Fiber 3.42g 14%
Protein 109.19g 218%
Vitamin C 11.4mg 19%
Vitamin A 0.3mg 10%
Iron 6.1mg 34%
Calcium 302.4mg 30%
Amount Per 100 g
Calories 176.01 Kcal (737 kJ)
Calories from fat 109.1 Kcal
% Daily Value*
Total Fat 12.12g 157%
Cholesterol 51.96mg 146%
Sodium 396.08mg 139%
Potassium 75.77mg 14%
Total Carbs 4.42g 12%
Sugars 2.06g 69%
Dietary Fiber 0.41g 14%
Protein 12.99g 218%
Vitamin C 1.4mg 19%
Iron 0.7mg 34%
Calcium 36mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.4
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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