5442 fiber week bran flax Recipes

wheat bran, flax seed meal (ground ), applesauce, honey, molasses, vanilla, low-fat milk or 1 1/2 cups skim milk, egg, wheat flour, brown sugar, baking powder, nutmeg, cinnamon, baking soda, kosher salt

rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows

boiling water, whole bran cereal, shortening, white sugar, eggs, buttermilk, all-purpose flour, baking soda, salt, whole bran cereal

eggs, beaten, oil, white sugar, milk, flour, natural bran (not cereal), natural bran (not cereal), salt, baking soda, raisins

oat bran, all-purpose flour, flax seed, ground, wheat bran, baking powder, salt, oranges, quartered and seeded, brown sugar, buttermilk, canola oil, eggs, baking soda, golden raisins

all-purpose flour, sugar, baking soda, salt, raisin bran cereal, buttermilk, vegetable oil, eggs, grated orange zest (optional)

raisin bran cereal, sugar, splenda granular, sugar substitute (2 cups sugar can be used instead), all-purpose flour , sifted, baking soda, salt, eggs , plus, egg whites, beaten with eggs, applesauce, vegetable oil, buttermilk

apples, shredded, baking powder, baking soda, brown sugar, carrots, finely shredded, chopped nuts, cinnamon, eggs, beaten, flaxseed meal, flour, milk, oat bran, raisins, salt, vanilla

all-bran cereal (all-bran with extra fiber or all-bran or fiber 1), water

baking soda, boiling water, shortening, sugar, eggs, buttermilk, flour, salt, natural bran (or equivalent bran-flake cereal), all-bran cereal, chopped walnuts, chopped dates

boiling water, all-bran cereal, bran flakes, shortening, sugar, eggs, baking soda, salt, cinnamon, buttermilk, flour

skim milk, lemon juice, all-bran cereal, water, margarine, oil, splenda sugar substitute, sugar, egg whites, water, bran flakes cereal, whole wheat flour, salt, baking soda

boiling water, baking soda, shortening, sugar, eggs, flour, salt, buttermilk, all-bran cereal ( kellogg s all bran bran buds , the little sticks), bran flakes cereal, raisins, chopped walnuts (optional)

eggs, beaten, oil, white sugar, milk, flour, natural bran (not cereal), natural bran (not cereal), salt, baking soda, raisins

whole wheat flour, all-bran cereal (not all-bran-it s too heavy(i ve found trader joe s high-fiber cereal works best), sugar, baking powder, salt, egg, whey (or water or milk), powdered milk, canola oil, ground flax seeds, cinnamon, nutmeg, blueberries (or other fruit), nonfat yogurt cheese, maple syrup

raisin bran cereal, flour, brown sugar or 1/2 cup turbinado sugar, baking soda, salt, cinnamon, buttermilk, applesauce, eggs, beaten, vanilla

oat bran, all-purpose flour or 1 cup whole wheat flour, wheat bran or 1 cup oatmeal, ground golden flax seed, baking powder, salt, oranges, quartered and seeded (do not peel), brown sugar, buttermilk or 1 cup soymilk, olives or 1/2 cup canola oil, eggs, baking soda, raisins (optional), shredded coconut (optional), fresh spinach (optional)

raisin bran cereal, oil, sugar (up to half can be a sugar substitute), eggs, beaten with whisk, buttermilk, baking soda, plain flour, salt, nuts (optional), cinnamon