40 fiber pumpkin Recipes

  • Pumpkin Fiber Bars  Ii
    fiber 1 cereal, pumpkin (canned , libby's), eggs, flour and
    3 More
    fiber 1 cereal, pumpkin (canned , libby s), eggs, flour, baking powder, baking soda, ground ginger
    8 ingredients
  • Spicy Roasted Butternut Seeds / Pumpkin Seeds
    butternut squash (seeds removed from fibers) or 1 pumpkin... and
    4 More
    butternut squash (seeds removed from fibers) or 1 pumpkin, seeds removed from fibers, salt, cumin, chili powder, butter
    40 min, 5 ingredients
  • Pumpkin Thing
    canned pumpkin, egg substitute, double fiber bread, cubed and
    4 More
    canned pumpkin, egg substitute, double fiber bread, cubed, cinnamon, nutmeg, vanilla, sugar-free maple syrup
    7 ingredients
  • Pumpkin Pie Bowl
    canned pumpkin, plain nonfat yogurt and
    6 More
    canned pumpkin, plain nonfat yogurt, unsweetened applesauce, splenda granular (or other no-calorie sweetener ), applesauce, fiber 1 cereal, almonds, scoop vanilla protein powder (optional)
    5 min, 8 ingredients
  • Fiber Pumpkin Chocolate Chip Muffins Fiber Pumpkin Chocolate Chip Muffins
    old fashioned oats, pumpkin - canned, fiber 1, egg beaters and
    7 More
    old fashioned oats, pumpkin - canned, fiber 1, egg beaters, applesauce (unsweetened ), chocolate chips, baking powder, vanilla, nutmeg, cinnamon, pumpkin pie spice
    11 ingredients
  • Fiber Pumpkin Muffins Fiber Pumpkin Muffins
    old fashioned oats, pumpkin - canned, fiber 1, egg beaters and
    4 More
    old fashioned oats, pumpkin - canned, fiber 1, egg beaters, baking powder, vanilla, nutmeg, cinnamon
    8 ingredients
  • High Fiber Pumpkin Pancakes High Fiber Pumpkin Pancakes
    fiber 1 pancake mix 2 cups (my preferred brand, but you c... and
    6 More
    fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract
    10 min, 7 ingredients
  • Pumpkin Apple Fiber One Muffins Pumpkin Apple Fiber One Muffins
    fiber 1 apple cinnamon muffin mix, milk, canned pumpkin and
    2 More
    fiber 1 apple cinnamon muffin mix, milk, canned pumpkin, vegetable oil, eggs
    20 min, 5 ingredients
  • Pumpkin Fiber Muffins Pumpkin Fiber Muffins
    old fashioned oats, pumpkin - canned, fiber 1, egg beaters and
    4 More
    old fashioned oats, pumpkin - canned, fiber 1, egg beaters, baking powder, vanilla, nutmeg, cinnamon
    8 ingredients
  • Pumpkin Bars - Weight Watchers = 1 Point Pumpkin Bars - Weight Watchers = 1 Point
    all bran extra fiber cereal, water, egg whites and
    7 More
    all bran extra fiber cereal, water, egg whites, vanilla extract, canned pumpkin, baking powder, ground cinnamon, pumpkin pie spice, splenda granular, artificial sweetener, ready-made pie crust, pillsbury
    55 min, 10 ingredients
  • Pumpkin Crunchers Pumpkin Crunchers
    pure pumpkin (1/2 of a 15 oz. can) and
    3 More
    pure pumpkin (1/2 of a 15 oz. can), pudding cups) sugar free jell-o snacks (vanilla), fiber 1 cereal, cinnamon , to taste
    5 ingredients
  • Pumpkin Fiber Shake Pumpkin Fiber Shake
    canned pumpkin, evaporated milk, ice cubes, banana, water
    6 min, 5 ingredients
  • Pumpkin Suprise Muffins Pumpkin Suprise Muffins
    fat free cream cheese, fiber 1 cereal, old fashioned oats and
    9 More
    fat free cream cheese, fiber 1 cereal, old fashioned oats, pumpkin, whey protein, egg beaters, craisins, almonds, baking powder, cinnamon, nutmeg, mace
    12 ingredients
  • Pumpkin Breakfast Cookie Pumpkin Breakfast Cookie
    rolled oats, whole wheat flour and
    10 More
    rolled oats, whole wheat flour, fiber 1 bran cereal , ground up in blender, sugar (or splenda ), pureed peaches, baby food, canned pumpkin, egg substitute, craisins, brown sugar, french vanilla powdered creamer, baking powder, cinnamon
    12 ingredients
  • Pumpkin (High Fiber) Muffins Pumpkin (High Fiber) Muffins
    whole wheat flour, wheatena cereal, dry, baking powder and
    11 More
    whole wheat flour, wheatena cereal, dry, baking powder, baking soda, salt, ginger, brown sugar, olive oil, lite, molasses, vanilla extract, pumpkin, eggs, raisins, orange rind, grated (optional)
    40 min, 14 ingredients
  • Homemade Fresh Pumpkin Pie Homemade Fresh Pumpkin Pie
    homemade fresh pumpkin pie, pastry crust, eggs, milk and
    21 More
    homemade fresh pumpkin pie, pastry crust, eggs, milk, fresh pumpkin puree (instructions below), melted butter, unsalted, sugar, dark molasses, ground cinnamon, ground ginger, salt, heavy cream, cold, preheat oven to 350 degrees f., heat milk in saucepan over medium heat until it just starts to bubble around the edges. remove from heat., beat eggs lightly in large bowl until frothy. add scalded milk , stirring constantly., stir in pumpkin , butter, sugar, molasses, cinnamon, ginger and salt. whisk until thoroughly blended., pour filling into prepared crust , bake until center is firm, about 45 minutes. cool completely on wire rack., when ready to serve , beat chilled cream with mixer until soft peaks form. serve on top of pie or in a separate bowl for individual serving., make pumpkin puree from a fresh pumpkin, split a medium pumpkin crosswise , remove and discard seeds and fibers., place pumpkin , cut side down, on lightly greased baking sheet. bake at 325f until tender, about 1 hour., scrape pulp away from skin , discard skin., place pulp in blender or food processor fitted with metal blade, process in batches, until smooth., push puree through a coarse sieve. measure 1 1/4 cups puree for recipe , store remaining puree up to 6 months in the freezer (tightly covered).
    45 min, 25 ingredients
  • Easy Pumpkin Bran Muffins Easy Pumpkin Bran Muffins
    spice cake mix, fiber 1 cereal, pumpkin, dried cranberries and
    5 More
    spice cake mix, fiber 1 cereal, pumpkin, dried cranberries, water, pumpkin pie spice, brown sugar, rolled oats, ground cinnamon
    45 min, 9 ingredients
  • Hg's Vanilla Creme Pumpkin Cheesecake - Ww Points = 3 Hg's Vanilla Creme Pumpkin Cheesecake - Ww Points = 3
    all-bran cereal (fiber 1 original, ground to a breadcrumb... and
    13 More
    all-bran cereal (fiber 1 original, ground to a breadcrumb-like consistency in a blender or food processor), light butter, whipped, melted (or light buttery spread like smart balance light or brummel & brown & mixed with 2 tbsp. water), artificial sweetener , splenda no calorie sweetener (granulated), cinnamon, fat free cream cheese, room temperature, liquid egg substitute (like egg beaters original), pumpkin puree, canned, artificial sweetener , splenda no calorie sweetener (granulated), light brown sugar, not packed, vanilla extract, pumpkin pie spice, nonfat sour cream, artificial sweetener , splenda no calorie sweetener (granulated), vanilla extract
    11 min, 14 ingredients




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