Directions:
- Mix together the All Bran, Water, Egg Whites and Vanilla and let sit for about 5 minutes.
- Add the pumpkin and mix well.
- Let sit another 5 minutes.
- Add in the remaining ingredients. Mix well and set aside.
- Spray a 9 x 13 pan extra well!
- Spread one READY PIE CRUST into the pan covering only the bottom and just up the sides.
- Mark the pie crust with a fork 5 or 6 times.
- Spread the pie filling evenly over the crust.
- Bake at 400 degrees for approximately 45 minutes.
- Refrigerate and eat cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.94 Kcal (2809 kJ) | ||
| Calories from fat | 172.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 29% | |
|---|---|---|---|
| Cholesterol | 91.32mg | 30% | |
| Sodium | 690.87mg | 29% | |
| Potassium | 474.71mg | 10% | |
| Total Carbs | 128.33g | 43% | |
| Sugars | 73.54g | 294% | |
| Dietary Fiber | 12.19g | 49% | |
| Protein | 13.3g | 27% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 12.2mg | 406% | |
| Iron | 5.8mg | 32% | |
| Calcium | 412.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 135.82 Kcal (569 kJ) | ||
| Calories from fat | 34.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 29% | |
|---|---|---|---|
| Cholesterol | 18.49mg | 30% | |
| Sodium | 139.85mg | 29% | |
| Potassium | 96.09mg | 10% | |
| Total Carbs | 25.98g | 43% | |
| Sugars | 14.89g | 294% | |
| Dietary Fiber | 2.47g | 49% | |
| Protein | 2.69g | 27% | |
| Vitamin C | 2.8mg | 23% | |
| Vitamin A | 2.5mg | 406% | |
| Iron | 1.2mg | 32% | |
| Calcium | 83.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Bread
Shortening, Sugar, Eggs, Pumpkin pie mix, Water, Flour and 5 more.. -
Makeover Moist Carrot Cake
Sugar, Brown sugar, Unsweetened applesauce, Canola oil and 18 more.. -
Chewy Oatmeal Raisin Cookies
Canola oil, Brown sugar, Sugar, Water, Egg white and 8 more.. -
Lemon Meringue Pie
Crust: pie crust, Meringue, Sugar, divided, Cornstarch and 12 more.. -
Oatmeal Cake with Caramel Icing
Boiling water, Quick-cooking oats, Butter, softened and 18 more.. -
Sugar-Free, Fat-Free French Toast
Egg white, Vanilla extract, Sugar substitute (granular ) and 6 more.. -
Guilt-free Decadent French Toast!!
Egg white, Vanilla extract, Sugar substitute (granular ) and 6 more.. -
Pancakes
Water, Egg whites, Flour, Sugar, Baking powder, Vanilla -
Vegan Baklava (The Joy of Vegan Baking - Tjovb)
Water, Sugar, Vanilla extract, Agave nectar and 4 more.. -
Garden Patch Cake
Canola oil, Eggs, Sugar, Vanilla extract and 25 more.. -
Frosted Pumpkin Bars
Pack pumpkin, White sugar, Vegetable oil, Eggs and 11 more.. -
Carrot Cake Oatmeal With Cream Cheese Frosting
Carrot, grated, Rolled oats and 14 more.. -
Very Lemony Meringue Pie
Sugar, Cornstarch, Cold water, Egg yolks, Lemon juice and 9 more.. -
Sweet Potato Mini Cakes
King arthur unbleached all-purpose flour, Sugar and 21 more.. -
Best Breakfast Cookie
Brown sugar, Rolled oats, All-purpose flour, Baking soda and 11 more.. -
Cinnamon Cupcakes
Butter, softened, Sugar, Egg whites, Vanilla extract and 14 more.. -
Sugar Plum Fairy Cupcakes
Butter, softened, Sugar, Egg whites, Vanilla extract and 13 more..
Also Try
-
-
-
Weight Watcher 1 Point Banana Bread--Flex Points
Bananas, mashed, Splenda sugar substitute and 5 more.. -
Weight Watchers Banana Oatmeal Cookies 1 Pt
Unsalted butter, Sugar, Brown sugar, Banana, very ripe and 9 more.. -
Weight Watchers Chocolate Chip Blondies 3 Points
All-purpose flour, Baking powder, Table salt and 6 more.. -
-
-
Weight Watchers Pumpkin Cupcakes
Spice cake mix, Water, Canned pumpkin, Vanilla extract and 1 more.. -
Weight Watchers Low-Fat Chocolate Crunch Bars (2pts)
Chocolate-flavor crisp rice cereal, Margarine and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
