Pumpkin Breakfast Cookie Recipe

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Ingredients

Count

Nutrition

176

Calories

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Ingredients:

Serving

1 cup rolled oats
1 cup whole wheat flour
1/2 cup fiber 1 bran cereal , ground up in blender
1/2 cup sugar (or splenda )
2/3 cup pureed peaches, baby food
1/2 cup canned pumpkin
1/2 cup egg substitute
1/2 cup craisins
1/4 cup brown sugar
1 tbsp french vanilla powdered creamer
1 tsp baking powder
1 tsp cinnamon

Directions:

Preheat oven to 350 - grease cookie sheets
Combine oats, flour, cereal, sugar, brown sugar, baking powder, cinnamon - mix well
In separate bowl, dissolve creamer in 4 tablespoons of hot water - add peaches, pumpkin, egg sub and mix well
Add liquid to dry mixture and stir until blended
Add Craisins
Refrigerate 30 minutes
Spoon 2 tablespoons of batter onto sheet for each cookie - use the back of a spoon to spread the mixture out (cookies don't spread during baking)
Bake for 12 minutes or until tops are slightly crispy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.47 Kcal (739 kJ)
Calories from fat	24.71 Kcal
		% Daily Value*
Total Fat	2.75g	4%
Cholesterol	37.59mg	13%
Sodium	115.78mg	5%
Potassium	176.29mg	4%
Total Carbs	35.82g	12%
Sugars	16.23g	65%
Dietary Fiber	4.94g	20%
Protein	6.13g	12%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	290.58 Kcal (1217 kJ)
Calories from fat	40.69 Kcal
		% Daily Value*
Total Fat	4.52g	4%
Cholesterol	61.9mg	13%
Sodium	190.64mg	5%
Potassium	290.28mg	4%
Total Carbs	58.97g	12%
Sugars	26.72g	65%
Dietary Fiber	8.14g	20%
Protein	10.09g	12%
Vitamin C	4.1mg	4%
Vitamin A	0.1mg	2%
Iron	3.6mg	12%
Calcium	113.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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