5496 fiber licious week bran flax Recipes

flour, whole wheat flour, sugar, baking powder, salt, flax seed, all-bran cereal, egg beaters, vegetable oil, raisins

all-bran cereal (shredded, not flakes ), egg beaters egg substitute, nonfat milk, canola oil, unsweetened applesauce, light brown sugar, unbleached flour, cinnamon, flax seeds, baking powder, baking soda, cream of tartar

water, brown sugar, molasses, olive oil, salt, all-purpose flour, natural bran, ground flax seed, quick-rising yeast

fiber 1 cereal (or all bran), boiling water, sugar, applesauce, egg substitute, whole wheat flour, baking soda, salt, skim milk, mixed with, lemon juice

bran flakes, skim milk, whole wheat flour, flax seed, baking powder, cinnamon, salt, unsweetened applesauce, egg, sugar, semisweet chocolate chips, nonfat dry milk

fiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired

oats, ground flax seed, sunflower seed, sliced almonds, wheat bran, olive oil, almond butter

all-bran cereal, boiling water, oil, applesauce, brown sugar, eggs, dry buttermilk, whole wheat flour, baking soda, salt, flax seed meal, cinnamon

fiber 1 or other bran cereal, canola oil, boiling water, eggs, lightly beaten, non-fat milk, sugar, whole wheat flour, baking soda, baking powder, walnuts, mashed bananas

bran flakes (kellogg s complete), fiber 1 cereal (original), sugar, flour, whole wheat flour, baking soda, cinnamon, salt, eggs, lightly beaten, prune baby food or 1/2 cup applesauce, vanilla, buttermilk, raisins, carrots, shredded

all-bran cereal, boiling water (mix in all bran cereal and set aside), white sugar, brown sugar, fresh applesauce, whole wheat flour, baking soda, salt, all-bran cereal, eggs, buttermilk, raisins (or more ), cinnamon (to taste), nutmeg (to taste), flax seed

fiber 1 cereal , original all bran, egg whites, slightly beaten or 1 egg, vegetable oil, fat free french vanilla yogurt , yoplait, gold medal all-purpose flour, brown sugar , packed, baking soda, salt, fresh raspberries or 1/2 cup blueberries

white flour, wheat flour, whole oats, flax seed, salt, baking powder, sugar, bran buds (all bran cereal), total cereal, canola oil, molasses, skim milk, egg whites, applesauce, raisins (or assorted dried fruit)

fiber 1 cereal (note : oatmeal is also good or all bran cereal), egg whites or 1 egg, slightly beaten (i have also used egg substitute), vegetable oil, low-fat yogurt (any flavor) note : i use either blueberry or raspberry flavored yogurt if i don tsp add the fruit., all purpose flour (i use whole wheat flour which gives it a nutty taste), brown sugar, baking soda, salt, fresh blueberries or raspberries, if desired.

whole wheat flour, bran flakes cereal, crushed, wheat germ, baking powder, salt, milk, egg, egg white, vegetable oil

oat bran, flour, flax seed, natural bran, baking powder, salt, oranges, quartered and seeded, brown sugar, buttermilk, canola oil, eggs, baking soda, raisins

all-bran cereal, boiling water, white sugar, brown sugar, whole wheat flour, white flour, baking soda, salt, all-bran cereal, raisins, dried blueberries, cinnamon, ground flax seeds, eggs, low-fat milk