Amount Per 1 Serving
Calories	918.12 Kcal (3844 kJ)
Calories from fat	127.43 Kcal
		% Daily Value*
Total Fat	14.16g	22%
Cholesterol	95.31mg	32%
Sodium	1602.32mg	67%
Potassium	987.13mg	21%
Total Carbs	185.9g	62%
Sugars	53.06g	212%
Dietary Fiber	14.93g	60%
Protein	20.04g	40%
Vitamin C	3.2mg	5%
Vitamin A	0.3mg	10%
Iron	16.1mg	90%
Calcium	267.6mg	27%

Amount Per 100 g
Calories	208.05 Kcal (871 kJ)
Calories from fat	28.88 Kcal
		% Daily Value*
Total Fat	3.21g	22%
Cholesterol	21.6mg	32%
Sodium	363.09mg	67%
Potassium	223.69mg	21%
Total Carbs	42.13g	62%
Sugars	12.02g	212%
Dietary Fiber	3.38g	60%
Protein	4.54g	40%
Vitamin C	0.7mg	5%
Vitamin A	0.1mg	10%
Iron	3.7mg	90%
Calcium	60.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.7

Points
24

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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