Bran and Flax Bread (Bread Machine) Recipe

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Bran and Flax Bread (Bread Machine)
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Ingredients:

  • 1 1/4 cups water
  • 2 tbsp brown sugar
  • 2 tbsp molasses
  • 2 tbsp olive oil
  • 1 1/2 tsp salt
  • 3 1/4 cups all-purpose flour
  • 3/4 cup natural bran

Directions:

  1. Put all the ingredients into the bread machine and select the regular cycle. Press start.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.65 Kcal (2544 kJ)
Calories from fat 139.14 Kcal
% Daily Value*
Total Fat 15.46g 24%
Sodium 885.95mg 37%
Potassium 489.53mg 10%
Total Carbs 106.52g 36%
Sugars 13.04g 52%
Dietary Fiber 9.89g 40%
Protein 16.41g 33%
Vitamin C 0.1mg 0%
Iron 2.5mg 14%
Calcium 97.4mg 10%
Amount Per 100 g
Calories 259.15 Kcal (1085 kJ)
Calories from fat 59.34 Kcal
% Daily Value*
Total Fat 6.59g 24%
Sodium 377.84mg 37%
Potassium 208.77mg 10%
Total Carbs 45.43g 36%
Sugars 5.56g 52%
Dietary Fiber 4.22g 40%
Protein 7g 33%
Vitamin C 0.1mg 0%
Iron 1.1mg 14%
Calcium 41.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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