Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor)
In large bowl, mix cereal, ground beef, 1/4 cup cheese, the Italian seasoning, garlic powder and 1/4 cup of the tomato sauce until well blended. Shape into 16 (1 1/2-inch) meatballs
Spray 12-inch skillet with cooking spray. Cook meatballs in skillet over medium heat 8 to 10 minutes, turning occasionally, until browned. Drain if necessary. Add remaining tomato sauce, tomatoes and red pepper to skillet; turn meatballs to coat
Cover; cook over medium-low heat 15 to 20 minutes, stirring sauce and turning meatballs occasionally, until meatballs are thoroughly cooked and no longer pink in center.
Meanwhile, cook and drain pasta as directed on package. Serve meatballs over pasta. Top each serving with additional Parmesan cheese and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.43 Kcal (772 kJ)
Calories from fat	39.71 Kcal
		% Daily Value*
Total Fat	4.41g	7%
Cholesterol	37.7mg	13%
Sodium	195.97mg	8%
Potassium	295.49mg	6%
Total Carbs	18.38g	6%
Sugars	1.82g	7%
Dietary Fiber	4.73g	19%
Protein	17.7g	35%
Vitamin C	1.8mg	3%
Iron	3.2mg	18%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	165.31 Kcal (692 kJ)
Calories from fat	35.59 Kcal
		% Daily Value*
Total Fat	3.95g	7%
Cholesterol	33.79mg	13%
Sodium	175.65mg	8%
Potassium	264.86mg	6%
Total Carbs	16.47g	6%
Sugars	1.63g	7%
Dietary Fiber	4.24g	19%
Protein	15.86g	35%
Vitamin C	1.6mg	3%
Iron	2.9mg	18%
Calcium	59.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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