3708 fiber dishes Recipes
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pears, ripe, dried apricots, chopped or 1/3 cup raisins and13 Morepears, ripe, dried apricots, chopped or 1/3 cup raisins, cinnamon, sugar substitute or 1/4 cup sugar, cornstarch, vanilla extract, water, quick oats, fiber 1 cereal, light butter, cinnamon, sugar substitute or 1 tbsp brown sugar, equivalent, vanilla ice cream (optional), cream (optional), cinnamon (optional)55 min, 15 ingredients
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Hg's New Snack-Tastic Holiday Mix - Ww Points = 2kix cereal, fiber 1 cereal (original), dried apple and4 Morekix cereal, fiber 1 cereal (original), dried apple, butter, light (or light buttery spread), light corn syrup, cinnamon, sliced almonds20 min, 8 ingredients
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Onion Rings Faux Without the FRY!!onion, fiber 1 cereal, garlic powder (to taste) and5 Moreonion, fiber 1 cereal, garlic powder (to taste), onion powder (to taste), salt (to taste), black pepper , to taste, fat free egg substitute (like egg beaters original), original sauce classic carnival mustard (optional)25 min, 8 ingredients
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High Protein/High Fiber Cereal Bars Your Kids Will Eat!kashi golean crunch cereal, dry-roasted soy nuts and4 Morekashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla10 min, 6 ingredients
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High-Fiber Cholesterol-Free Oat Bran Muffinsflour, oat bran, brown sugar, baking powder and8 Moreflour, oat bran, brown sugar, baking powder, ground cinnamon, baking soda, allspice, mashed bananas, skim milk, egg substitute, oil (cooking ), vanilla28 min, 12 ingredients
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Ginormous Cereal Bowl-Anzapuffed wheat cereal, puffed rice cereal and4 Morepuffed wheat cereal, puffed rice cereal, puffed corn cereal (like kix), fiber 1 all-bran cereal (original), blueberries, light vanilla soymilk10 min, 6 ingredients
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Split Pea Soup With Glucomannandried split green peas, celery seed, garlic cloves, minced and11 Moredried split green peas, celery seed, garlic cloves, minced, yellow onion, chopped, baby carrots, chopped, fresh parsley, chopped, thyme, bay leaves, sea salt, pepper , to taste, extra virgin olive oil, vegetable stock or 32 oz chicken stock, glucomannan , opt litre, reduce water if not (fiber powder), water4 hour 4 min, 14 ingredients
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Frosty Fruit Smoothieorange juice or 1 cup other fruit juice and3 Moreorange juice or 1 cup other fruit juice, benefiber fiber supplement, banana, frozen fruit, of your choice (peaches , berries, melon, or whatever you have)15 min, 4 ingredients
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Hg's Vanilla Creme Pumpkin Cheesecake - Ww Points = 3all-bran cereal (fiber 1 original, ground to a breadcrumb... and13 Moreall-bran cereal (fiber 1 original, ground to a breadcrumb-like consistency in a blender or food processor), light butter, whipped, melted (or light buttery spread like smart balance light or brummel & brown & mixed with 2 tbsp. water), artificial sweetener , splenda no calorie sweetener (granulated), cinnamon, fat free cream cheese, room temperature, liquid egg substitute (like egg beaters original), pumpkin puree, canned, artificial sweetener , splenda no calorie sweetener (granulated), light brown sugar, not packed, vanilla extract, pumpkin pie spice, nonfat sour cream, artificial sweetener , splenda no calorie sweetener (granulated), vanilla extract11 min, 14 ingredients
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Franks N' Fiberwhole dried lentils , picked over, washed and drained and12 Morewhole dried lentils , picked over, washed and drained, onions, chopped (i used white), celery, diced, parsley, chopped (i used dried), stewed tomatoes, undrained, beef bouillon cubes, water, coca-cola, garlic salt, ground black pepper, tabasco sauce , to taste, frankfurters, sliced (i used 100% beef, skinless, reduced fat)12 min, 13 ingredients
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Mama W's Homemade High Fiber Mueslipuffed quinoa, oats, bran flakes, pumpkin seeds, crushed and5 Morepuffed quinoa, oats, bran flakes, pumpkin seeds, crushed, whole flax seed, bulgar wheat (optional), ground cinnamon (more or less to taste), almonds, slivered (or crushed ), raisins5 min, 9 ingredients
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Hg's Toasty Turkey Club - Ww Points = 3light bread (40 - 45 calories each with about 2g fiber pe... and5 Morelight bread (40 - 45 calories each with about 2g fiber per slice), lean turkey bacon , jennie-o extra lean, fat free oven-roasted turkey breast , about 4-6 slices, tomatoes, leaves romaine lettuce, fat-free mayonnaise10 min, 6 ingredients
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High Fiber Easy Oat Muffinsoat bran, water, fat free muffin mix, baking powder and4 Moreoat bran, water, fat free muffin mix, baking powder, cinnamon, prunes, pears, pecans28 min, 8 ingredients
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Guiltless Lemon Icebox Piesugar-free instant vanilla pudding mix and5 Moresugar-free instant vanilla pudding mix, benefiber fiber supplement (powder ), cold nonfat milk, sugar-free lemonade-flavored drink mix, reduced fat graham cracker crust, fat-free whipped topping, thawed15 min, 6 ingredients
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Krusteaz 1 Point Muffinsall bran extra fiber cereal, water, fat free muffin mix and2 Moreall bran extra fiber cereal, water, fat free muffin mix, baking powder, water20 min, 5 ingredients
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Lower Calorie Lower Sugar Human Puppy Chowolive oil or 1/4 cup margarine, semi-sweet chocolate chips and5 Moreolive oil or 1/4 cup margarine, semi-sweet chocolate chips, peanut butter, cheerios toasted oat cereal (multi grain or other high-fiber cereal), nonfat dry milk powder, cornstarch, sugar substitute (splenda or 1/2 to 3/4 cup stevia might work, too)25 min, 7 ingredients
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