High Protein/High Fiber Cereal Bars Your Kids Will Eat! Recipe

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High Protein/High Fiber Cereal Bars Your Kids Will Eat!
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Ingredients
6
Count
Nutrition
569
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine cereal, soynuts and cranberries in an extra-large mixing bowl and set aside.
  2. Spray a 9x13 baking dish with nonstick spray and set aside.
  3. Spray a microwave-safe bowl (glass seems to work best) with non-stick cooking spray. Pour in marshmallows, butter and vanilla (I like to use extra vanilla). Microwave on high for 1-3 minutes until melted. I take it out when the marshmallows start to look puffy and stir it well.
  4. When everything is well melted and combined, pour the marshmallow mixture over the dry ingredients. Stir with a spoon sprayed with nonstick cooking spray - work quickly! - until all ingredients are well combined.
  5. Pour (plop!) mixture into baking dish. Using a piece of wax paper large enough to cover the dish, press the mixture tightly and evenly into the bottom of the pan.
  6. Allow to set before cutting - will set quicker in the fridge or about 2 hours on the counter. For measurement purposes here, I cut my pan in half lengthwise and then each 'square' is cut into a tick-tack-toe grid providing 18 uniform-sized bars.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.4 Kcal (2384 kJ)
Calories from fat 108.08 Kcal
% Daily Value*
Total Fat 12.01g 18%
Cholesterol 5.08mg 2%
Sodium 249.73mg 10%
Potassium 7.58mg 0%
Total Carbs 100.52g 34%
Sugars 39.27g 157%
Dietary Fiber 19.4g 78%
Protein 26.08g 52%
Vitamin C 0.6mg 1%
Iron 63.8mg 355%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 336.01 Kcal (1407 kJ)
Calories from fat 63.78 Kcal
% Daily Value*
Total Fat 7.09g 18%
Cholesterol 3mg 2%
Sodium 147.37mg 10%
Potassium 4.47mg 0%
Total Carbs 59.32g 34%
Sugars 23.17g 157%
Dietary Fiber 11.45g 78%
Protein 15.39g 52%
Vitamin C 0.3mg 1%
Iron 37.7mg 355%
Calcium 53.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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