Franks N' Fiber Recipe

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Ingredients:

Serving

16 oz whole dried lentils , picked over, washed and drained
2 medium onions, chopped
1 stick celery, diced
1 tbsp parsley, chopped ( i used dried)
2 (14 1/2 oz) cans stewed tomatoes, undrained
4 beef bouillon cubes
10 cups water
2 cups coca-cola
1 tbsp garlic salt
1 tsp ground black pepper
1 -3 tsp tabasco sauce , to taste
12 oz frankfurters, sliced (i used 100% beef, skinless, reduced fat)
cooking spray

Directions:

Combine all ingredients except the frankfurters and spray oil in a large pot.
Bring to a boil, turn down heat, cover and simmer, stirring occasionally for 2 hours.
Coat a skillet lightly with spray oil, brown sliced frankfurters in it.
Add browned frankfurter slices to soup and cook an additional 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.73 Kcal (1247 kJ)
Calories from fat	47.04 Kcal
		% Daily Value*
Total Fat	5.23g	8%
Sodium	931.79mg	39%
Potassium	689.46mg	15%
Total Carbs	40.1g	13%
Sugars	7.33g	29%
Dietary Fiber	16.14g	65%
Protein	23.67g	47%
Vitamin C	5.5mg	9%
Iron	4mg	22%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	46.87 Kcal (196 kJ)
Calories from fat	7.41 Kcal
		% Daily Value*
Total Fat	0.82g	8%
Sodium	146.68mg	39%
Potassium	108.54mg	15%
Total Carbs	6.31g	13%
Sugars	1.15g	29%
Dietary Fiber	2.54g	65%
Protein	3.73g	47%
Vitamin C	0.9mg	9%
Iron	0.6mg	22%
Calcium	12.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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