Directions:
- Since this is a quickie recipe, it’s best to have all ingredients measured out and ready to go before starting (to avoid burning). Begin by setting out a large piece of foil for the recipe to cool on after it’s prepared.
- In a medium-sized saucepan, combine butter, Splenda, corn syrup and cinnamon. Stir while cooking over low heat. Once mixture is thoroughly blended and bubbling, stir in both cereals, and coat them with the mixture. Continuously stir for approximately 2 1/2 minutes, until cereal mix looks well coated and toasty.
- Mix in apple crisps and almonds, and then immediately remove from heat. Spread mixture out on foil until cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.54 Kcal (559 kJ) | ||
| Calories from fat | 15.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Sodium | 107.7mg | 4% | |
| Potassium | 149.7mg | 3% | |
| Total Carbs | 32.25g | 11% | |
| Sugars | 17.81g | 71% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.5mg | 19% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 187.48 Kcal (785 kJ) | ||
| Calories from fat | 21.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 3% | |
|---|---|---|---|
| Sodium | 151.22mg | 4% | |
| Potassium | 210.18mg | 3% | |
| Total Carbs | 45.27g | 11% | |
| Sugars | 25.01g | 71% | |
| Dietary Fiber | 7.42g | 21% | |
| Protein | 2.47g | 4% | |
| Vitamin C | 4.6mg | 5% | |
| Vitamin A | 0.6mg | 13% | |
| Iron | 4.9mg | 19% | |
| Calcium | 101.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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