Directions:
- Place cereals and blueberries in a bowl, and cover with soymilk. Yummers!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.31 Kcal (315 kJ) | ||
| Calories from fat | 7.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Sodium | 108.99mg | 5% | |
| Potassium | 51.96mg | 1% | |
| Total Carbs | 16.57g | 6% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.4mg | 46% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.87 Kcal (498 kJ) | ||
| Calories from fat | 12.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 1% | |
|---|---|---|---|
| Sodium | 172.02mg | 5% | |
| Potassium | 82mg | 1% | |
| Total Carbs | 26.16g | 6% | |
| Sugars | 7.74g | 20% | |
| Dietary Fiber | 3.66g | 9% | |
| Protein | 3.74g | 5% | |
| Vitamin C | 37.3mg | 39% | |
| Vitamin A | 0.6mg | 12% | |
| Iron | 13.2mg | 46% | |
| Calcium | 83.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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