275 feta low fat low Recipes
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low-fat greek yogurt, reduced-fat mayonnaise and6 Morelow-fat greek yogurt, reduced-fat mayonnaise, crumbled feta, chopped fresh dill, or 1 tsp. dried, garlic powder, white or black pepper, hot sauce , optional, assorted vegetables such as celery sticks, carrots and red pepper strips5 min, 8 ingredients
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olive oil, red onion, cut into thin wedges and10 Moreolive oil, red onion, cut into thin wedges, garlic clove, chopped, sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera), baby spinach leaves , i used 150g (measure firmly packed), milk, eggs, feta cheese, crumbled , can use low-fat fetta if desired, nutmeg, fresh ground black pepper, grated parmesan cheese, pine nuts (optional)35 min, 12 ingredients
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orzo pasta, cooked and cold rinsed, tomato, fresh, diced and9 Moreorzo pasta, cooked and cold rinsed, tomato, fresh, diced, green pepper, fresh, diced, onion, minced, cucumber, diced, black olives, sliced, green olives, sliced, garbanzo beans, rinsed, kidney beans, small, rinsed, fat-free italian salad dressing, fat free feta cheese, crumbled small25 min, 11 ingredients
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frozen chopped spinach, thawed, drained & squeezed dry and10 Morefrozen chopped spinach, thawed, drained & squeezed dry, eggs, lightly beaten, dill weed, scallions, sliced, parmesan cheese, grated, plain nonfat yogurt or 1/3 cup low-fat sour cream, olive oil, feta cheese, crumbled, fresh lemon juice, salt, pepper50 min, 11 ingredients
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Spinach-Feta Stuffed Shells
low-fat cottage cheese and9 Morelow-fat cottage cheese, crumbled feta cheese with basil and tomato, divided, chopped fresh parsley, divided, salt, ground nutmeg, frozen chopped spinach, thawed, drained, and squeezed dry, garlic clove, minced, hot cooked large seashell pasta, bottled fat-free marinara sauce, chopped fresh or 2 tsp dried basil10 ingredients -
Feta Dressing
plain yogurt, low-fat cottage cheese, crumbled feta cheese and4 Moreplain yogurt, low-fat cottage cheese, crumbled feta cheese, lemon juice, green onions, fresh dill, chopped, fresh ground black pepper to taste7 ingredients -
Feta-Spinach Tarts
chopped red onion, garlic clove, minced and10 Morechopped red onion, garlic clove, minced, freshly ground black pepper, salt, frozen chopped spinach, thawed, drained, and squeezed dry, egg whites, egg, chopped fresh parsley, chopped fresh oregano, low-fat milk, x 14-inch) sheets frozen phyllo dough, thawed, crumbled feta cheese13 ingredients -
Feta-Baked Flatbread and Chickpea Salad
flat bread, broken into large pieces (use 4 pieces of ita... and13 Moreflat bread, broken into large pieces (use 4 pieces of italian or middle-eastern style flatbread), feta cheese, crumbled, fresh ground black pepper, chickpeas, rinsed and drained, tomatoes, black olives, pitted, flat leaf parsley, pine nuts, toasted, watercress, tahini, garlic clove, crushed, water, low-fat plain yogurt, lemon , juice of18 min, 14 ingredients -
Heirloom Tomato Burgers With Feta Spread
feta cheese, crumbled & at room temperature, low-fat milk and7 Morefeta cheese, crumbled & at room temperature, low-fat milk, light margarine, softened & room temperature, garlic, minced, lean ground beef or 1 lb ground turkey breast, heirloom tomatoes, sliced thick, fresh basil, chopped, dark rye bread (best from bakery or deli), fresh ground black pepper55 min, 9 ingredients -
Seared Tuna Salad with Lemon-Caper Vinaigrette and Feta Quesadillas
low-fat mayonnaise, dijon-lemon vinaigrette and16 Morelow-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives18 ingredients -
Greek Turkey Burger (Low Fat!)
fat free lean ground turkey, green olives, chopped and5 Morefat free lean ground turkey, green olives, chopped, reduced-fat feta cheese, crumbled, seasoned bread crumbs, egg whites (egg beaters), crushed red chile , to taste20 min, 7 ingredients -
Low Fat Breakfast Scramble
egg beaters egg substitute and6 Moreegg beaters egg substitute, baby spinach leaves, lightly chopped, chopped tomato, fat free feta cheese, scallion, chopped, olive oil, salt and pepper, to taste9 min, 7 ingredients -
Low Fat Vegetarian Moussaka
eggplants, sliced 1/2-inch thick, olive oil and15 Moreeggplants, sliced 1/2-inch thick, olive oil, onion, chopped, garlic cloves, minced, mushrooms, chopped, tomatoes, diced and seeded, chickpeas, drained, cinnamon, allspice, red wine, nonfat plain yogurt, egg, egg white, nutmeg, reduced-fat feta cheese, salt, pepper1 hour 10 min, 17 ingredients -
Creamy Feta-Spinach Dip
carton plain low-fat yogurt, crumbled feta cheese and6 Morecarton plain low-fat yogurt, crumbled feta cheese, reduced-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped spinach, minced fresh dill or 1 tsp dried dill, black pepper15 min, 8 ingredients
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