48781 fats Recipes

apples (sliced ), lemon , juice and zest of, honey, low-fat vanilla yogurt, egg substitute, low-fat granola cereal

angel food cake (purchased or home made), fat-free chocolate pudding, skim milk, fresh raspberries, fat-free whipped topping, semisweet baking chocolate

yellow cornmeal, all-purpose flour, baking soda, salt, low calorie sweetener, fat free sour cream, egg substitute, corn or 3/4 cup mexi , drained, jalapenos, finely chopped, low-fat cheddar cheese or 1/2 cup mexican blend cheese

raspberry sorbet, softened, cold fat-free milk, jell-o vanilla flavor fat free sugar free instant pudding, carton (8 oz) cool whip sugar free whipped topping, thawed, fresh raspberries

low-fat small-curd cottage cheese, reddi whip fat-free whipped topping, splenda sugar substitute (to taste), cinnamon (to taste)

portabella mushrooms, light herb vinaigrette dressing, red bell pepper, sliced, garlic, minced, fat-free mayonnaise, onion roll, reduced-fat monterey jack cheese

graham cracker crumbs, boiling water, flavored sugar-free jello, low fat cottage cheese, fat free cream cheese, cool whip topping

stove top stuffing mix, boneless skinless chicken breast , cut into half inch pieces, frozen broccoli, low-fat condensed cream of chicken soup, low-fat cheddar cheese, shredded

yolk-free egg noodles (such as no-yolks), fat free sour cream, fat-free cottage cheese, drained, skim milk, garlic cloves (we use 4), low-sodium worcestershire sauce, white pepper (or to taste), parmesan cheese, shredded or 1/4 cup parmesan cheese, grated, poppy seed

cinnamon raisin bread, low-fat milk, egg substitute, divided (like egg beaters), half-and-half cream, sugar, divided, vanilla extract, ground nutmeg, fat free cream cheese, softened, light cream cheese, softened

egg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes

powdered sugar, cake flour, egg whites, cream of tartar, granulated sugar, vanilla, almond extract, salt, fat free cream cheese, fat-free cool whip, sugar, strawberries

organic free range fat free chicken broth, yellow onion, chopped, celery ribs, chopped, carrots, chopped, frozen peas , unbuttered, garlic cloves, minced, dried thyme, dried sage, parsley flakes, boneless skinless chicken breast, cut into 1/2 inch pieces (remove any fat ), no yolk noodles

low-fat mayonnaise (not miracle whip), non-fat soymilk, celery seed, splenda sugar substitute

vegetable oil, onion, chopped, dried tarragon, nutmeg, freshly grated, mushroom, trimmed and sliced, all-purpose flour, vegetable broth (or chicken or beef broth), reduced-fat sour cream, low-fat milk, salt & freshly ground black pepper, cayenne or 1 dash tabasco sauce

low fat ranch dressing (bottle kind ), low fat sour cream, chopped onion, parsley, lime or lemon juice, tabasco sauce if you want an extra kick to it, taco seasoning mix, ranch dressing mix (in the package), skinless chicken breasts boiled and shredded

carrots, peeled and chopped, broccoli, peeled and chopped, reduced-fat ricotta, garlic , minched and sauteed in oil, kosher salt, freshly ground pepper, egg, grated parmesan cheese, tomato sauce (i used a ragu type, roasted garlic), whole-wheat lasagna noodles, reduced-fat mozzarella

lean/ 20% fat raw ground beef, chopped onion, dried basil, garlic powder, dried oregano, black pepper, fat-free cream of mushroom soup, pizza sauce, turkey pepperoni, chopped green pepper, part-skim mozzarella cheese, shredded, frozen tater tots