Low Fat Golden Apple Crisp Custard Recipe

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Low Fat Golden Apple Crisp Custard
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Ingredients:

Directions:

  1. Coat 10 inch pie pan with no-stick spray.
  2. In a large bowl, toss together apples, lemon rind, lemon juice and 1 T honey.
  3. Spread in prepared dish.
  4. In same bowl, whisk together yogurt, egg substitute, and remaining 2 T honey.
  5. Pour over the apples.
  6. Sprinkle w/the granola, leaving a 1-inch rim around the edge.
  7. Bake at 350F for 50 to 60 minute or until puffed and golden. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.84 Kcal (2449 kJ)
Calories from fat 123.3 Kcal
% Daily Value*
Total Fat 13.7g 21%
Cholesterol 256.82mg 86%
Sodium 409.85mg 17%
Potassium 789.89mg 17%
Total Carbs 82.75g 28%
Sugars 68.17g 273%
Dietary Fiber 7.04g 28%
Protein 32.55g 65%
Vitamin C 5.4mg 9%
Iron 2.6mg 15%
Calcium 284.1mg 28%
Amount Per 100 g
Calories 161.06 Kcal (674 kJ)
Calories from fat 33.96 Kcal
% Daily Value*
Total Fat 3.77g 21%
Cholesterol 70.73mg 86%
Sodium 112.87mg 17%
Potassium 217.53mg 17%
Total Carbs 22.79g 28%
Sugars 18.77g 273%
Dietary Fiber 1.94g 28%
Protein 8.96g 65%
Vitamin C 1.5mg 9%
Iron 0.7mg 15%
Calcium 78.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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