36 fat whole pumpkin muffins Recipes

  • Pumpkin Muffins
    whole wheat pastry flour, baking powder, salt, baking soda and
    11 More
    whole wheat pastry flour, baking powder, salt, baking soda, ground cinnamon, ground nutmeg, unsweetened applesauce, canola oil, canned pumpkin, sugar, fat free egg substitute, non-fat powdered milk, water, walnuts, chopped fine
    35 min, 16 ingredients
  • Pumpkin Whole Grain Muffins
    fresh applesauce, canned solid-pack pumpkin and
    15 More
    fresh applesauce, canned solid-pack pumpkin, non-fat greek yogurt, egg , plus 1 white, unsulphured molasses, vanilla, agave nectar (or honey), whole wheat flour, whole oats, baking powder, ground cinnamon, ground ginger, nutmeg, salt, baking soda, chopped walnuts (or pecans, about 3 oz)
    30 min, 17 ingredients
  • Low Fat Carrot Bran Muffins
    whole wheat flour and
    13 More
    whole wheat flour, all-bran cereal (such as all bran, bran flakes), raisins, brown sugar (i often add only 1/4 cup for breakfast muffins), cinnamon, baking powder, baking soda, egg, lightly beaten, skim milk , with, lemon juice (or 1 3/4 cup buttermilk), margarine, melted, unsweetened applesauce (or pumpkin, or just margarine), carrot, grated, orange , rind of, grated (optional, but recommended)
    35 min, 14 ingredients
  • Low-Fat Vegan Pumpkin Chocolate Chip Muffins
    whole wheat flour, brown sugar, baking powder and
    7 More
    whole wheat flour, brown sugar, baking powder, ground cinnamon, baking soda, salt, ground nutmeg, pack pumpkin, water, chocolate chips
    40 min, 10 ingredients
  • Streusel-Topped Pumpkin Muffins
    all-purpose flour, whole wheat flour, granulated sugar and
    14 More
    all-purpose flour, whole wheat flour, granulated sugar, baking powder, baking soda, cinnamon, salt, pumpkin, low-fat sour cream, low-fat milk, unsweetened applesauce, vanilla extract, egg, egg white, brown sugar, flour, butter
    18 min, 17 ingredients
  • Chocolate Chip Pumpkin Muffins
    pumpkin, vegetable oil, unsweetened applesauce and
    11 More
    pumpkin, vegetable oil, unsweetened applesauce, eggs, beaten, molasses, all-purpose flour, whole wheat flour, sugar substitute, baking soda, baking powder, cinnamon, salt, reduced-fat chocolate baking chips
    14 ingredients
  • Oatmeal Pumpkin Muffins
    oats, sugar, baking powder, salt, cinnamon, milk, non fat and
    7 More
    oats, sugar, baking powder, salt, cinnamon, milk, non fat, pumpkin, applesauce, egg, raisins, whole wheat flour, nutmeg, vanilla extract
    13 ingredients
  • Pumpkin Raisin Muffins Fat Free Dairy Free Egg Free
    whole wheat flour, sugar, baking powder, baking soda, salt and
    5 More
    whole wheat flour, sugar, baking powder, baking soda, salt, cinnamon, nutmeg, pumpkin, raisins, water
    45 min, 10 ingredients
  • Pumpkin Spice Muffins
    flour (use a combo of all-purpose and whole wheat, if des... and
    16 More
    flour (use a combo of all-purpose and whole wheat, if desired), pumpkin spice mix, ground cinnamon, ground ginger, baking soda, salt, brown sugar, pumpkin puree (not pumpkin pie filling), low-fat plain yogurt, extra virgin olive oil (use a mild 1, not one that s overly peppery) or other vegetable oil, molasses or dark karo syrup, vanilla extract, eggs, sugar, ground cinnamon, dry-roasted chopped pecans
    45 min, 17 ingredients
  • Pumpkin Oat Muffins
    oat cereal flakes (quakers quick oats), salt, sugar and
    11 More
    oat cereal flakes (quakers quick oats), salt, sugar, whole-wheat flour, baking soda, dried ground ginger, cinnamon, golden raisins, eggs, beaten, pumpkin (not the premix), vanilla, low-fat buttermilk, canola oil, paper muffin cups
    17 min, 14 ingredients
  • Triathlete Power Muffins
    whole grain spelt flour, whole wheat flour, rolled oats and
    17 More
    whole grain spelt flour, whole wheat flour, rolled oats, textured soy protein granules, protein powder (vanilla), brown sugar, sucanat or 1/3 cup granulated sugar, baking powder, baking soda, cinnamon, allspice, grated carrots, milk, low-fat buttermilk, low-fat ricotta cheese, pumpkin, applesauce, vanilla, egg, egg white
    30 min, 20 ingredients
  • Pumpkin Bran Muffins
    all-bran cereal, low-fat buttermilk, canola oil, eggs and
    9 More
    all-bran cereal, low-fat buttermilk, canola oil, eggs, sugar, pumpkin puree, whole wheat flour, baking powder, kosher salt or 1/2 tsp table salt, cinnamon, ground ginger, grated fresh nutmeg or 1/8 tsp dried nutmeg, powder
    33 min, 13 ingredients
  • Whole-Grain (Almost) Fat-Free Vegan Pumpkin Muffins Whole-Grain (Almost) Fat-Free Vegan Pumpkin Muffins
    oat flour and
    10 More
    oat flour, whole wheat pastry flour (use any flour or combo of flours you d like), unrefined sugar, baking powder, salt, pumpkin pie spice, pumpkin puree, soymilk, applesauce, vegetable oil, molasses
    35 min, 11 ingredients
  • Pumpkin Muffins Pumpkin Muffins
    all-purpose flour (about 4 1/2 oz) and
    13 More
    all-purpose flour (about 4 1/2 oz), whole wheat flour (about 2 1/2 oz), granulated sugar, brown sugar, pumpkin-pie spice, baking soda, baking powder, salt, canned pumpkin, fat-free buttermilk, egg substitute, canola oil, applesauce
    14 ingredients
  • Low Fat Whole Wheat Pumpkin Muffins Low Fat Whole Wheat Pumpkin Muffins
    all-purpose flour, whole wheat flour, salt, baking soda and
    8 More
    all-purpose flour, whole wheat flour, salt, baking soda, baking powder, pumpkin pie spice, cinnamon, apple sauce, brown sugar, egg whites, orange juice, pumpkin puree
    12 ingredients
  • Pumpkin Bran Muffins (Reduced Carbohydrate) Pumpkin Bran Muffins (Reduced Carbohydrate)
    whole wheat flour and
    9 More
    whole wheat flour, splenda granular (no calorie artificial sweetener ), natural bran, pack pumpkin, low-fat buttermilk, eggs, oil, water, baking soda, salt
    30 min, 10 ingredients
  • Lower Fat Pumpkin Butterscotch Cream Cheese Muffins Lower Fat Pumpkin Butterscotch Cream Cheese Muffins
    whole wheat flour, baking powder, salt and
    12 More
    whole wheat flour, baking powder, salt, splenda granular, sugar substitute, cinnamon, egg white, applesauce, oil, non-fat soymilk, canned pumpkin, vanilla, butterscotch chips, fat free cream cheese, egg whites, splenda granular, sugar substitute
    45 min, 15 ingredients
  • Pumpkin Oat Sunflower Seed Muffins, Low-Fat Pumpkin Oat Sunflower Seed Muffins, Low-Fat
    oats, whole wheat flour, flax seed and
    8 More
    oats, whole wheat flour, flax seed, splenda brown sugar blend, baking powder, baking soda, morton lite salt, vanilla, pumpkin pie mix, applesauce, sunflower seeds
    40 min, 11 ingredients




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