Pumpkin Bran Muffins Recipe

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Pumpkin Bran Muffins
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  1. Preheat oven to 350 degrees F.
  2. In a large bowl mix together the cereal, buttermlk, oil, eggs, sugar and pumpkin. Let this sit while you measure the dry ingredients.
  3. In a medium bowl measure the flour, baking powder, salt, and spices. Mix together with a wire whisk.
  4. Dump the dry ingredients into the cereal/pumpkin mixture and stir together just until all the dry ingredients are moistened.
  5. Spray muffin pans with spray-release and fill muffin cups a little more than half full.
  6. Bake regular sized muffins about 18 minutes and small muffins about 15 minutes.
  7. Let muffins sit in pans for 3 or 4 minutes then turn out gently onto baking rack to cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.52 Kcal (1329 kJ)
Calories from fat 100.84 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 43.37mg 14%
Sodium 351.9mg 15%
Potassium 208.31mg 4%
Total Carbs 49.25g 16%
Sugars 17.33g 69%
Dietary Fiber 2.18g 9%
Protein 5.99g 12%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 4.4mg 24%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 284.38 Kcal (1191 kJ)
Calories from fat 90.31 Kcal
% Daily Value*
Total Fat 10.03g 17%
Cholesterol 38.84mg 14%
Sodium 315.18mg 15%
Potassium 186.57mg 4%
Total Carbs 44.11g 16%
Sugars 15.52g 69%
Dietary Fiber 1.95g 9%
Protein 5.36g 12%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 3.9mg 24%
Calcium 82.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 9

Good Points

  • saturated fat free

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