155 fat wheat pumpkin Recipes

  • Pumpkin Spice Muffins
    flour (use a combo of all-purpose and whole wheat, if des... and
    16 More
    flour (use a combo of all-purpose and whole wheat, if desired), pumpkin spice mix, ground cinnamon, ground ginger, baking soda, salt, brown sugar, pumpkin puree (not pumpkin pie filling), low-fat plain yogurt, extra virgin olive oil (use a mild 1, not one that s overly peppery) or other vegetable oil, molasses or dark karo syrup, vanilla extract, eggs, sugar, ground cinnamon, dry-roasted chopped pecans
    45 min, 17 ingredients
  • Pumpkin Spice Cake
    margarine, granulated sugar, applesauce and
    12 More
    margarine, granulated sugar, applesauce, egg substitute (to equal 1 egg), low-fat buttermilk, pumpkin puree, orange , rind of, grated, vanilla, all-purpose flour, whole wheat flour, cinnamon, baking soda, raisins, icing sugar, orange juice
    15 ingredients
  • Pumpkin Brownies
    pumpkin puree, canned or cooked, whole wheat flour and
    12 More
    pumpkin puree, canned or cooked, whole wheat flour, brown sugar , firmly packed, baking powder, salt, baking soda, cinnamon, ground ginger, nutmeg, buttermilk, vegetable oil , such as canola, vanilla extract, eggs, well beaten (further reduce fat & cholesterol by substituting 1 egg + 1 egg white, or 1/2 cup egg substitute), walnuts, finely chopped
    1 hour , 14 ingredients
  • Low-Fat Vegan Pumpkin Chocolate Chip Muffins
    whole wheat flour, brown sugar, baking powder and
    7 More
    whole wheat flour, brown sugar, baking powder, ground cinnamon, baking soda, salt, ground nutmeg, pack pumpkin, water, chocolate chips
    40 min, 10 ingredients
  • Pumpkin-Cranberry Cake
    chopped walnuts, brown sugar, toasted wheat germ and
    16 More
    chopped walnuts, brown sugar, toasted wheat germ, pumpkin-pie spice, all-purpose flour, whole-wheat flour, toasted wheat germ, baking powder, pumpkin-pie spice, salt, baking soda, plain fat-free yogurt, canned pumpkin, brown sugar, vegetable oil, egg, sweetened dried cranberries (such as craisins), grated orange rind
    19 ingredients
  • Pumpkin Spice Muffins
    all-purpose flour, wheat bran, baking powder and
    12 More
    all-purpose flour, wheat bran, baking powder, pumpkin pie spice, baking soda, salt, canned pumpkin (not pumpkin pie filling), grated carrot, low-fat buttermilk, honey, butter or 1/4 cup margarine, melted, egg, vanilla, grated orange zest, chopped walnuts (optional)
    35 min, 15 ingredients
  • 1-Gram Fat Pumpkin Spice Muffins (Low Fat)
    wheat flour (or use white flour or half of each) and
    12 More
    wheat flour (or use white flour or half of each), brown sugar (or use brown or white splenda sugar), baking powder, baking soda, salt, nutmeg, cinnamon (can use less ), eggs, pumpkin puree, unsweetened applesauce, plain fat-free yogurt (or use 1 cup applesauce), raisins (can use more )
    45 min, 13 ingredients
  • Low Fat Low Sugar Carrot Cake
    wheat flour, wheat germ, baking soda, baking powder and
    13 More
    wheat flour, wheat germ, baking soda, baking powder, cinnamon, nutmeg or 2 tsp pumpkin pie spice, salt, vanilla, splenda sugar substitute, brown sugar, fat free egg substitute or 1 cup egg white, low-fat buttermilk, unsweetened crushed canned pineapple, shredded carrots, crushed pecans (optional), raisins (optional), shredded coconut (optional)
    50 min, 17 ingredients
  • Pumpkin Muffins
    whole wheat pastry flour, baking powder, salt, baking soda and
    11 More
    whole wheat pastry flour, baking powder, salt, baking soda, ground cinnamon, ground nutmeg, unsweetened applesauce, canola oil, canned pumpkin, sugar, fat free egg substitute, non-fat powdered milk, water, walnuts, chopped fine
    35 min, 16 ingredients
  • Pumpkin Gingerbread
    eggs, egg substitute, pack pumpkin, honey, butter, melted and
    13 More
    eggs, egg substitute, pack pumpkin, honey, butter, melted, fat-free plain yogurt, toasted wheat germ, king arthur unbleached all-purpose flour, baking soda, ground ginger, ground cinnamon, ground nutmeg, salt, sugar, fat-free milk, vanilla extract
    1 hour 10 min, 18 ingredients
  • Pumpkin Penne
    whole wheat penne rigate, extra virgin olive oil and
    11 More
    whole wheat penne rigate, extra virgin olive oil, shallots, finely chopped, garlic cloves, minced, chicken broth, pumpkin puree, low-fat milk, flour, cayenne pepper, pumpkin pie spice, pepper, sage (fresh or dry ), parmigiano-reggiano cheese, grated
    50 min, 13 ingredients
  • Pumpkin Belgian Waffles With Cranberry Compote Pumpkin Belgian Waffles With Cranberry Compote
    cake flour, unbleached whole wheat flour, wheat germ and
    19 More
    cake flour, unbleached whole wheat flour, wheat germ, flax seed meal, agave nectar, baking powder, pumpkin pie spice, cinnamon, salt, low-fat milk, pumpkin puree (not pumpkin pie filling), butter, eggs, egg white, chopped pecans, plus more for topping, fresh cranberries, agave nectar, fresh orange juice, orange zest, cinnamon, nutmeg, real vanilla extract
    15 min, 22 ingredients
  • Low Fat Whole Wheat Pumpkin Muffins Low Fat Whole Wheat Pumpkin Muffins
    all-purpose flour, whole wheat flour, salt, baking soda and
    8 More
    all-purpose flour, whole wheat flour, salt, baking soda, baking powder, pumpkin pie spice, cinnamon, apple sauce, brown sugar, egg whites, orange juice, pumpkin puree
    12 ingredients
  • Pumpkin Custard  pie --Low Fat and Delicious. Pumpkin Custard pie --Low Fat and Delicious.
    pumpkin puree, evaporated skim milk, sugar, sugar and
    5 More
    pumpkin puree, evaporated skim milk, sugar, sugar, cinnamon, pumpkin pie spice, vanilla extract, flour (i use whole wheat), egg whites
    1 hour , 9 ingredients
  • Pumpkin Granola Bar Low Fat Pumpkin Granola Bar Low Fat
    pumpkin, egg, butter, honey, molasses, rolled oats and
    4 More
    pumpkin, egg, butter, honey, molasses, rolled oats, chopped peanuts , walnuts, or sunflower seeds, wheat germ, ground cinnamon, grated orange rind
    10 ingredients
  • Pumpkin Bread-Heart Healthy Pumpkin Bread-Heart Healthy
    wheat flour, all-purpose flour, baking soda, cinnamon and
    7 More
    wheat flour, all-purpose flour, baking soda, cinnamon, nutmeg, sugar, splenda granular (sugar substitute ), egg beaters egg substitute, plain fat-free yogurt, canned pumpkin, water
    1 hour 20 min, 11 ingredients
  • Pumpkin Bread Pumpkin Bread
    light brown sugar, egg whites and
    11 More
    light brown sugar, egg whites, pure pumpkin (not pumpkin pie mix), canola oil, low fat plain yogurt, vanilla extract, all purpose flour, whole wheat flour, baking powder, ground cinnamon, ground nutmeg, baking soda, salt
    1 hour 5 min, 13 ingredients
  • Pumpkin Pasta Surprise--Clean Eating Pumpkin Pasta Surprise--Clean Eating
    whole wheat spaghetti, lean ground turkey, onion, chopped and
    8 More
    whole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese
    30 min, 11 ingredients




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