482 fat veggies Recipes

potatoes , preferably russet, light olive oil, onion, quartered and thinly sliced, carrot, peeled and thinly sliced, chopped broccoli, unbleached white flour, low-fat milk , rice milk, or soy milk, minced fresh parsley , optional, salt and freshly ground pepper, to taste, prepared good-quality pie crust , preferably whole grain, whole-grain bread crumbs

low-fat cream cheese, light mayonnaise, dill seed, dried parsley flakes, garlic powder, dried basil, carrot, diced, celery rib, diced, flour tortillas

uncooked lasagna noodles, eggs, lightly beaten, egg whites, cartons (15 oz each) reduced-fat ricotta cheese, dried parsley flakes, dried basil, dried oregano, pepper, garden-style spaghetti sauce, shredded part-skim mozzarella cheese, frozen cut green beans or 8 cups cut fresh green beans, grated parmesan cheese

fat free sour cream, light mayonnaise (use hellman s), dill weed, seasoning salt, worcestershire sauce, parsley, onion

zucchini, carrot, orange (or 1tb 100% juice), orange zest (grated ), wholemeal self-rising flour, self-raising flour, brown sugar, egg, low-fat milk, margarine

red bell pepper, green bell pepper, sweet onion, vegetable cooking spray, eggs, lightly beaten, salt, freshly ground pepper, shredded reduced-fat sharp cheddar cheese

red bell pepper, seeded, chopped, green bell pepper, seeded, chopped, onion, peeled, sliced, black beans, low sodium, drained, rinsed, mangoes, peeled, pitted, chopped, lime , juice of, fresh cilantro, chopped, avocado, peeled, pitted, diced (optional), fat free tortillas

half-fat condensed cream of mushroom soup, shredded swiss cheese, light sour cream, pepper, frozen vegetables, cooked and drained (broccoli, cauliflower, carrots), french-fried onions or 1 (6 oz) can

broccoli, chopped, yellow squash, chopped, red onion, chopped, carrots, peeled and chopped, olive oil, light mayonnaise, cheddar cheese, shredded, reduced fat and divided, dry breadcrumbs, paprika, salt, black pepper

crescent rolls (i use reduced fat ), light cream cheese (i use the garden vegetable variety)

lowfat mozzarella cheese, egg substitute, broccoli, fresh,chopped, mushroom, chopped, chickpeas, drained, onion, chopped, bell pepper , variety,chopped, grapes, low-fat mayonnaise, almonds

frozen broccoli, frozen cauliflower, sliced mushrooms, drained, sliced water chestnuts, drained, diced onion, minute rice, skim milk (any ), cream of broccoli soup (you can use reduced fat ), butter, velveeta cheese, cut up (you can use 2% velveeta or use swiss cheese)

brown rice, egg whites, low sodium soy sauce, low-fat cream cheese, avocados, chopped, two carrot, chopped, celery, chopped, chopped broccoli, canola oil

reduced-fat cream cheese, light mayonnaise, dill seeds, dried parsley flakes, garlic powder, dried basil, carrot, diced, celery rib, diced, flour tortilla

uncooked lasagna noodles, eggs, egg whites, cartons reduced-fat ricotta cheese, dried parsley flakes, dried basil, dried oregano, pepper, spaghetti sauce, shredded part-skim mozzarella cheese, shredded parmesan cheese, assorted vegetables (i use zucchini, mushrooms, onions, red peppers, garlic)

onions, thinly sliced, vegetable oil, barbecue sauce, broccoli florets, cooked and drained, cauliflowerets, cooked and drained, reduced-fat mayonnaise, grated carrot , red cabbage and yellow summer squash, pita breads (6 inches), halved and warmed, shredded lettuce

vegetable cooking spray, diced carrot, chopped onion, frozen cut green beans, thawed, canned vegetable broth, water, salt, couscous, uncooked, fat-free italian dressing

fat-free vegetable broth, canned garbanzo beans, drained (chickpeas), tomato paste, eggplant, peeled and cut into 1/2-inch cubes, tomato, coarsely chopped, coarsely chopped zucchini, coarsely chopped carrot, cubed butternut squash, chopped onion, chopped garlic, extra virgin olive oil, dried basil, cinnamon, salt (to taste), paprika, ground ginger, no-calorie artificial sweetener (like splenda )